United States
Data
Supplements

Zinc in supplements · page 77

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 77 of 190

V
VitaCraves Women's Multi GummiesBayer One A Day · Gummy or Jelly2.5 mg per serving
V
VitaCraves Men's Multi GummiesBayer One A Day · Gummy or Jelly5.0 mg per serving
S
Spectravite Adults 50+CVS Health · Tablet or Pill11 mg per serving
F
Flintstones Dino EggsBayer · Other (e.g. tea bag)2.5 mg per serving
P
Prenatal VitaminsCVS Health · Tablet or Pill25 mg per serving
V
VitaCraves ChewyBites Berry Chocolate FlavoredBayer One A Day · Other (e.g. tea bag)2.5 mg per serving
T
Twice Daily MultiDesigns for Health · Capsule15 mg per serving
M
Men's Complete Multivitamin Natural Wild Cherry Flavorvitafusion Simply Good · Gummy or Jelly3.8 mg per serving
S
Spectravite WomenCVS Health · Tablet or Pill8.0 mg per serving
F
Flintstones CompleteBayer · Tablet or Pill5.0 mg per serving
F
Flintstones Gummies CompleteBayer · Gummy or Jelly5.0 mg per serving
C
Children's Jelly Bean MultivitaminCVS Health · Gummy or Jelly2.7 mg per serving
H
Hair, Skin & NailsCVS Health · Other (e.g. tea bag)15 mg per serving
F
Flintstones Gummies ToddlerBayer · Gummy or Jelly0.80 mg per serving
M
Men's Daily Gummies Complete MultivitaminCVS Health · Gummy or Jelly5.0 mg per serving
W
Women's Daily Gummies Complete MultivitaminCVS Health · Gummy or Jelly2.5 mg per serving
V
Vibe OriginalEniva · Liquid4.0 mg per serving
V
Vitamin-MineralFood Research · Tablet or Pill15 mg per serving
H
HCF Happy, Calm, Focused F&Q Regular StrengthHCF Happy, Calm, Focused · Capsule6.0 mg per serving
O
One Daily Women's with Vitamin D-3Rite Aid Pharmacy · Tablet or Pill15 mg per serving
P
Prenatal Formula with Folic AcidRite Aid Pharmacy · Tablet or Pill25 mg per serving
C
Central-Vite Women's Over 50Rite Aid Pharmacy · Tablet or Pill15 mg per serving
K
Kids' Multivitamin Completeup&up · Tablet or Pill12 mg per serving
A
Adults' 50+ Multivitaminup&up · Tablet or Pill11 mg per serving
O
One Daily Men's 50+ with Vitamin D-3Rite Aid Pharmacy · Tablet or Pill24 mg per serving
E
Extra Strength Hair, Skin & NailsSpring Valley · Softgel Capsule7.5 mg per serving
C
Century MatureMeijer · Tablet or Pill11 mg per serving
O
OneDaily Women'sMeijer · Tablet or Pill15 mg per serving
O
Organic Multivitamin Real Fruit GummiesSpring Valley · Gummy or Jelly5.0 mg per serving
C
Children's Complete MultivitaminEquate · Tablet or Pill12 mg per serving
C
Children's Chewables CompleteKroger · Tablet or Pill12 mg per serving
M
Men's Daily Multivitaminup&up · Tablet or Pill15 mg per serving
M
Men's Multi Iron-Free365 Everyday Value · Tablet or Pill20 mg per serving
E
Effervescent Vitamin C Orange Flavored365 Everyday Value · Powder2.0 mg per serving
C
Complete Women 50+Kroger · Tablet or Pill15 mg per serving
C
Complete Men 50+Kroger · Tablet or Pill15 mg per serving
P
Prenatal Multivitamin GummieKroger · Gummy or Jelly3.8 mg per serving
O
OcuGuard PlusTwinlab · Capsule12 mg per serving
C
Centravites 50 Plus Iron Free FormulaOptimum · Tablet or Pill15 mg per serving
C
Centravites AdultsOptimum · Tablet or Pill11 mg per serving
H
Hair, Skin & NailsSpring Valley · Other (e.g. tea bag)7.5 mg per serving
S
Special for Men MultivitaminVitacost · Tablet or Pill25 mg per serving
M
Multivitamin GummiesVitacost KidHealth · Gummy or Jelly1.3 mg per serving
A
Age DefyingRx Select Beauty · Other (e.g. tea bag)30 mg per serving
P
PrenatalNature's Bounty · Softgel Capsule25 mg per serving
B
Baby & MeMegaFood · Tablet or Pill15 mg per serving
M
MultivitaminOptiYouRX · Capsule5.0 mg per serving
L
Life Guard Mini TabsulesPerque · Other (e.g. tea bag)13 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).