Extra Strength Hair, Skin & Nails
by Spring Valley · Softgel Capsule
Supplement facts from the label of Extra Strength Hair, Skin & Nails by Spring Valley: Vitamin A 5,000 IU, Vitamin C 90 mg, Vitamin D3 2,000 IU, Vitamin E 30 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Retinyl Palmitate) | 5,000 IU | 100% | — |
| Vitamin C (Ascorbic Acid) | 90 mg | 150% | 2,000 mg · 5% at label max |
| Vitamin D3 (Cholecalciferol) | 2,000 IU | 500% | 100 mcg · 50% at label max |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 30 IU | 100% | — |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 5.0 mg | 333% | — |
| Riboflavin (Vitamin B2) | 5.0 mg | 294% | — |
| Niacin (Niacinamide) | 25 mg | 125% | 35 mg · 71% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5.0 mg | 250% | 100 mg · 5% at label max |
| Folic Acid | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 8.0 mcg | 133% | — |
| Biotin (D-Biotin) | 5,000 mcg | 1,667% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 15 mg | 150% | — |
| Zinc (Zinc Gluconate) | 7.5 mg | 50% | 40 mg · 19% at label max |
| Selenium (Selenium Yeast) | 13 mcg | 18% | 400 mcg · 3% at label max |
| Argan Oil | 25 mg | — | — |
| PABA | 10 mg | — | — |
| Horsetail | 3.0 mg | — | — |
| hydrolyzed Collagen | 60 mg | — | — |
| Hyaluronic Acid (Sodium Hyaluronate) | 1.0 mg | — | — |
| Silica (Silicon Dioxide) | 30 mg | — | — |
| extra virgin organic Coconut Oil | 50 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult Female (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: 5000 mcg Biotin per serving
Formulation re: Other: Collagen support
Formula re: Contains: With Argan Oil, Coconut Oil, and Collagen
Precautions re: Allergies: Contains coconut, soy and argan.
Formulation re: Other: Product of Canada, China, Germany, Malaysia, Morocco, Philippines, United States
Suggested/Recommended/Usage/Directions: Suggested Use: Adults, take three softgels daily, preferably with a meal.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).