Supplements

Zinc in supplements · page 188

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 188 of 190

Zinc Gluconate 50 mgAN Amazing Nutrition Amazing Formulas · Tablet or Pill50 mg per serving

Zinc Picolinate 50 mgHMS Nutrition · Capsule50 mg per serving

Zinc OrotatePriority One Nutritional Supplements · Capsule51 mg per serving

Zinc Bis-Glycinate 20 mgNHC Natural Healthy Concepts · Capsule20 mg per serving

Zinc PicolinateNHC Natural Healthy Concepts · Capsule30 mg per serving

Zinc Lozenge Orange Chai 5 mgNatural Grocers by Vitamin Cottage · Lozenge5.0 mg per serving

ZincGenestra Brands · Tablet or Pill15 mg per serving

ZincLidtke · Capsule50 mg per serving

Elemental Zinc 30 mgFreeda · Tablet or Pill30 mg per serving

Sublingual ZincHigher Nature · Powder15 mg per serving

Zinc 50 mgSpring Valley · Other (e.g. tea bag)50 mg per serving

Essential Zinc 50 mgSundown · Other (e.g. tea bag)50 mg per serving

Zinc 25 mgNewtonEverett · Capsule25 mg per serving

Zinc 50 mgThe Vitamin Shoppe · Capsule50 mg per serving

Chelated Zinc 30 mgVillage Vitality · Tablet or Pill30 mg per serving

Zinc 30 mgDr. Clark Store · Capsule30 mg per serving

Zinc TallyMetagenics · Liquid2.0 mg per serving

Zinc DrinkMetagenics · Liquid15 mg per serving

Zinc A.G.Metagenics · Tablet or Pill20 mg per serving

Zn-50Bio-Tech Pharmacal · Capsule50 mg per serving

Zinc 50 mgtnvitamins · Tablet or Pill50 mg per serving

Zinc Citrate 50 mgNatural Factors · Tablet or Pill50 mg per serving

Zinc Chelate 25 mgNatural Factors · Tablet or Pill25 mg per serving

Zinc 30 mgDr. Clark Research Association Dr. Clark Zentrum · Capsule30 mg per serving

Chelated Zinc 50 mgCHK Nutrition · Tablet or Pill50 mg per serving

Zinc Gluconate 50 mgNova Nutritions · Tablet or Pill50 mg per serving

Zinc Lozenges 25 mg Orange FlavorHTP Hi-Tech Pharmaceuticals · Lozenge25 mg per serving

Zinc ChelatedNatural Healthy Concepts · Capsule54 mg per serving

Zinc Picolinate FormulaGenestra Brands · Capsule30 mg per serving

ZincHealthy Directions · Tablet or Pill50 mg per serving

Zinc (Zinc Citrate 50 mg)Windmill Natural Vitamins · Tablet or Pill50 mg per serving

Oligo ZincMBi Nutraceuticals · Liquid240 mcg per serving

Zinc Lozenges Citrus-Orange FlavorLife Extension · Lozenge19 mg per serving

Zinc Caps 50 mgLife Extension · Capsule50 mg per serving

Zinc 50 mg ChelateDouglas Laboratories · Tablet or Pill50 mg per serving

Zinc PicolinateNutriCology · Capsule25 mg per serving

Zinc Lozenges Natural Orange FlavorDouglas Laboratories · Lozenge10 mg per serving

Zinc PicolinateDouglas Laboratories · Tablet or Pill20 mg per serving

Super Zinc 50 mgViva Vitamins · Tablet or Pill50 mg per serving

Zinc 25 mgViva Vitamins · Tablet or Pill25 mg per serving

Prostate HealthSundown Naturals · Capsule5.0 mg per serving

Zinc Citrate+AB American Biologics · Capsule50 mg per serving

Zinc PicolinateDaVinci Laboratories Of Vermont · Capsule15 mg per serving

Cycle ComfortNOW · Capsule30 mg per serving

VitrixNutrex Research · Capsule10 mg per serving

High Strength Zinc 15 mgSimply Supplements · Tablet or Pill50 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).