Supplements

Zinc in supplements · page 189

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 189 of 190

Zinc 50 mgHighland Laboratories · Tablet or Pill50 mg per serving

Zinc 50 mgExchange Select · Tablet or Pill50 mg per serving

Zinc Citrate 30 mgSolgar · Capsule30 mg per serving

Zinc 50 mgMajor · Capsule50 mg per serving

Zinc Gluconate 30 mgSwanson · Tablet or Pill30 mg per serving

Zinc Gluconate 50 mgSwanson · Capsule50 mg per serving

Zinc Picolinate 22 mgSwanson · Capsule22 mg per serving

Zinc PicolinateAllergy Research Group · Capsule25 mg per serving

D3ZO High Potency Vitamin D3 25KLifeLink · Capsule15 mg per serving

Alpha TestosteroneShredz · Capsule30 mg per serving

DiezelBeyond Genetics · Capsule30 mg per serving

A-HD Elite 500 mgBPI Sports · Capsule15 mg per serving

Reacted ZincOrtho Molecular Products · Capsule54 mg per serving

Zinc 15 mg Honey LemonNature Made VitaMelts · Tablet or Pill15 mg per serving

Zinc (Gluconate) 15 mgWindmill · Tablet or Pill15 mg per serving

High Potency Zinc PicolinateRadiance Select · Other (e.g. tea bag)25 mg per serving

TriazoleDS Driven Sports · Capsule5.0 mg per serving

Albion Chelated Zinc 22 mgVitamin World · Tablet or Pill22 mg per serving

P PancreasSystemic Formulas Bio Function · Capsule23 mg per serving

LGLUT Leaky Gut MasterySystemic Formulas Bio Challenge · Capsule4.0 mg per serving

Energy Tonify Tonify Yin5 Chinese Elements · Capsule5.5 mg per serving

100% Pure Zinc AspartateNutraBio · Powder50 mg per serving

Chelated ZincSolgar · Tablet or Pill22 mg per serving

Zinc 50 mgSolgar · Tablet or Pill50 mg per serving

Zinc Picolinate 22 mgSolgar · Tablet or Pill22 mg per serving

Zinc Gluconate (Zincum Gluconicum)Hard Rhino · Powder15 mg per serving

Zinc ComplexDr. Mercola · Capsule30 mg per serving

Zinc Glycinate 30 mgProtocol For Life Balance · Softgel Capsule30 mg per serving

Zinc Citrate 50 mgNatural Factors · Tablet or Pill50 mg per serving

Zinc 50 mgIndiana Botanic Gardens · Tablet or Pill100 mg per serving

Leukic Pro SeriesMuscleTech · Other (e.g. tea bag)15 mg per serving

Zinc Plus With Extra KelpOL Olympian Labs · Capsule30 mg per serving

Parasite DetoxLee Haney's Nutritional Support Systems · Capsule5.0 mg per serving

Chelated Zinc 25 mgVitamin World · Tablet or Pill25 mg per serving

Zinc Gluconate 10 mgNature's Bounty · Tablet or Pill10 mg per serving

Chelated Zinc 50 mgVitamin World · Other (e.g. tea bag)50 mg per serving

High Potency Zinc 50 mgFinest Nutrition · Other (e.g. tea bag)50 mg per serving

Zinc GluconateNutraBio · Powder50 mg per serving

Zinc Picolinate 30 mgVitamer Laboratories · Capsule30 mg per serving

Zinc 50 mgVitamer Laboratories · Tablet or Pill50 mg per serving

Zinc 15 mgSimplySupplements · Tablet or Pill47 mg per serving

ZNC ZincSystemic Formulas Bio Nutriment · Liquid10 cc per serving

L-OptiZinc 30 mgVitacost · Capsule30 mg per serving

L-OptiZinc 30 MilligramsNutraBio · Capsule30 mg per serving

Zinc 50 mgVitamer Laboratories · Tablet or Pill50 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).