United States
Data
Supplements

Zinc in supplements · page 186

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 186 of 190

I
Infla-KineAidan Products · Capsule20 mg per serving
Z
Zinc with CopperBulletproof · Capsule15 mg per serving
Z
Zinc-Copper BalanceAOR Advanced Orthomolecular Research Premium · Capsule15 mg per serving
Z
ZincHigher Nature · Tablet or Pill15 mg per serving
C
Colloidal Zinc (ZN) 60 PPM Advanced FormulaCalifornia Academy of Health · Liquid50 mcg per serving
V
Vitamin C + ZincHealthy Directions · Capsule14 mg per serving
C
Calcium Magnesium Zincup&up · Other (e.g. tea bag)15 mg per serving
Z
Zinc Picolinate 25 mgVitamin World · Other (e.g. tea bag)25 mg per serving
Z
ZMA With OptizincPrecision Engineered · Capsule30 mg per serving
K
KDIR FluidrenSystemic Formulas Bio Challenge · Capsule6.0 mg per serving
M
Male BoostKaruna · Capsule15 mg per serving
Z
Zinc 15 mgBronson Laboratories · Tablet or Pill15 mg per serving
A
Arnold Schwarzenegger Iron TestMusclePharm · Capsule30 mg per serving
Z
Zinc 50 mgRugby · Tablet or Pill50 mg per serving
Z
Zinc Sulfate 220 mgRugby · Tablet or Pill50 mg per serving
Z
Zinc 50 mgMajor · Tablet or Pill50 mg per serving
Z
Zinc 50 mg21st Century · Tablet or Pill50 mg per serving
Z
Zinc 15 mgBIOVEA · Capsule15 mg per serving
F
Flavo-Zinc Lozenge Natural Lemon Lime FlavoredSolgar · Lozenge23 mg per serving
I
ImmunActin Zinc Lozenges Delicious Wild CherryNatures Plus Herbal Actives · Lozenge10 mg per serving
O
Ogoplex Extract PurVianda · Tablet or Pill7.5 mg per serving
A
Ancient Nutrients Zinc + Probiotics 20 mgAncient Nutrition · Capsule20 mg per serving
Z
Zinc TestSP Standard Process · Liquid2.5 mg per serving
Z
Zinc Citrate 50 mg + Pumpkin SeedNatural Grocers by Vitamin Cottage · Capsule50 mg per serving
Z
Zinc 30 mg & Quercetin 50 mgNatural Grocers by Vitamin Cottage · Capsule30 mg per serving
H
HerHeartBergaMet North America · Tablet or Pill3.0 mg per serving
S
Saw Palmetto 450 mg21st Century · Capsule15 mg per serving
S
Saw Palmetto 450 mg21st Century · Capsule15 mg per serving
C
Chewable PepZinGIEndurance Products Company · Tablet or Pill16 mg per serving
C
Calcium, Magnesium & ZincSunmark · Tablet or Pill5.0 mg per serving
N
Natural Calcium, Magnesium & Zinc USPCVS Pharmacy · Unknown5.0 mg per serving
W
Wrecking BallsVigor Labs · Capsule5.0 mg per serving
C
Children's Zinc LozengeThompson · Lozenge5.0 mg per serving
V
Vitamin C + Zinc Apple & Pear FlavorSpray For Life · Liquid11 mg per serving
F
Flavo-Zinc Lemon Lime FlavorSolgar · Lozenge23 mg per serving
Z
Zinc-Ease Natural Lemon FlavorCarlson · Lozenge10 mg per serving
Z
Zinc Carnosine 37 mg Smooth LemonEZ Melts · Tablet or Pill8.0 mg per serving
M
Men's FormulaNature's Sunshine · Capsule15 mg per serving
Z
Zinc-CarnosineIntegrative Therapeutics · Capsule16 mg per serving
U
Ultra Chromium Picolinate 800 mcgGNC · Capsule15 mg per serving
N
Nature's Lining Light Mint FlavorLaneInnovative · Tablet or Pill8.0 mg per serving
B
Bio-ZnMBi Nutraceuticals · Tablet or Pill30 mg per serving
M
Men's RebuildYerba Prima · Capsule750 mcg per serving
Z
Zinc Lozenges 23 mgVitamin World · Lozenge23 mg per serving
A
AnatropinGaspari Nutrition · Capsule10 mg per serving
A
Anatropin Test BoosterGaspari Nutrition · Capsule10 mg per serving
I
ImmunoboostSimplyBest · Tablet or Pill15 mg per serving
T
Testosterone ReplenishMancore · Capsule7.5 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).