United States
Data
Supplements

Zinc in supplements · page 187

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 187 of 190

V
Vitamin C + Zinc Natural Citrus FlavorNature's Bounty · Tablet or Pill15 mg per serving
Z
Zinc CarnosineSwanson · Capsule8.0 mg per serving
V
Vocal ImmunitionSuperior Vocal Health · Liquid1.0 mg per serving
Z
Zinc Orotate 100 mgSuperSmart · Capsule29 mg per serving
Z
Zn 30 ZincMRI Performance · Capsule50 mg per serving
Z
Zinc 30 mgNature's Life · Capsule30 mg per serving
Z
Zinc 50 mgGood Neighbor Pharmacy · Tablet or Pill50 mg per serving
V
Vitamin C With Zinc GlycinateNS Natural Stacks · Capsule7.5 mg per serving
H
High TestBioXgenic · Capsule30 mg per serving
S
Saw Palmetto ExtractSAN · Softgel Capsule1.5 mg per serving
U
Ultimate Zinc ConcentrateComplete H2O Minerals · Liquid10 mcg per serving
Z
Zinc ConcentrateComplete H2O Minerals · Liquid2.3 mg per serving
Z
Zinc Extra Strength ConcentrateComplete H2O Minerals · Liquid9.0 mg per serving
Z
Zinc 50 mgWonder Laboratories · Tablet or Pill50 mg per serving
Z
Zinc Gluconate 50 mgNutraBio · Capsule50 mg per serving
Z
Zinc 60 mgBronson · Tablet or Pill60 mg per serving
Z
Zinc Citrate 25Allergy Research Group · Capsule25 mg per serving
Z
Zinc Citrate 50Allergy Research Group · Capsule50 mg per serving
T
Taste N'Score Liquid Zinc 18 mgSENSEable Supplements · Liquid18 mg per serving
L
Liposomal Zinc Orange FlavorVinco · Liquid30 mg per serving
Z
Zinc Citrate 25NutriCology · Capsule25 mg per serving
Z
Zinc Citrate 50NutriCology · Capsule50 mg per serving
Z
Zinc (Citrate) Immune SupportHarmonic Innerprizes · Capsule20 mg per serving
A
Axis HTBSN · Tablet or Pill10 mg per serving
V
Vitamin C & Zinc MicrolozengesVitamin World · Lozenge7.0 mg per serving
T
True Food ZincHigher Nature · Tablet or Pill15 mg per serving
P
Parasite Detox ComplexHealthy Choice Naturals · Capsule10 mg per serving
A
AnthroPlexInfoWars Life · Capsule1.0 mg per serving
B
Best TestBPI Sports · Capsule30 mg per serving
A
A-HD Elite 500 mgBPI Sports · Capsule15 mg per serving
A
A-HD Elite 500 mgBPI Sports · Capsule15 mg per serving
Z
Zinc CWSGenestra Brands · Liquid20 mg per serving
Z
Zinc 25 mgPuritan's Pride · Tablet or Pill25 mg per serving
Z
Zinc 50 mgGNC · Tablet or Pill50 mg per serving
Z
Zinc 50 mgGNC · Tablet or Pill50 mg per serving
K
Klean Zinc Natural Orange FlavorKlean Athlete · Tablet or Pill10 mg per serving
Z
Zinc Lozenges Natural Orange FlavorDouglas Laboratories · Lozenge10 mg per serving
Z
Zinc Sulfate 50 mgMason Natural · Capsule50 mg per serving
O
OptiZinc 30Douglas Laboratories · Capsule30 mg per serving
C
Chelated Zinc 30 mgFreeda · Tablet or Pill30 mg per serving
C
Chelated Zinc 30 mgFreeda · Tablet or Pill30 mg per serving
I
Immune Z LiquidHyalogic · Liquid7.5 mg per serving
Z
Zinc PicolinatePure Prescriptions · Capsule30 mg per serving
Z
Zinc 50 mgNewtonEverett · Capsule50 mg per serving
Z
Zinc Glycinate 30 mgPatient One MediNutritionals · Capsule30 mg per serving
K
Klean Zinc Natural Orange FlavorKlean Athlete · Tablet or Pill10 mg per serving
Z
Zinc 50 mgBasic Vitamins · Tablet or Pill50 mg per serving
Z
ZincZemvelo · Liquid18 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).