Supplements

Zinc in supplements · page 179

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 179 of 190

Calscorbplex Powdered Ascorbate ComplexDouglas Laboratories · Powder6.0 mg per serving

Cal-MagOL Olympian Labs · Capsule10 mg per serving

Zinc Lozenges With Vitamin C Lemon FlavorCountry Life · Lozenge23 mg per serving

Dreamweaver Advanced Sleep FormulaCorr-Jensen Labs · Softgel Capsule10 mg per serving

True Food GTF ChromiumHigher Nature · Tablet or Pill5.0 mg per serving

Testosterone BoosterOL Olympian Labs · Capsule15 mg per serving

Chelated Calcium Magnesium ZincRadiance Platinum · Tablet or Pill25 mg per serving

P6 PMCellucor · Capsule30 mg per serving

PyloricilOrtho Molecular Products · Capsule8.5 mg per serving

Iso T-DriveAdvanced Nutrition Systems · Capsule3.0 mg per serving

Test HDMuscleTech Performance Series · Other (e.g. tea bag)7.5 mg per serving

MC Mineral Complex EnhancerBiochem · Powder2.2 mg per serving

Vision Guard iShieldSundown · Softgel Capsule11 mg per serving

AnxiousLessNature's Sunshine · Capsule1.0 mg per serving

Maxi-Skin Rescue Flavorless PowderCountry Life · Powder4.0 mg per serving

AnxiousLessNature's Sunshine · Capsule1.0 mg per serving

Formula 23 Thyroid SupportNESS Nutritional Enzyme Support System · Capsule10 mg per serving

Nose & ThroatProEnzol · Capsule10 mg per serving

ProstateProEnzol · Capsule5.0 mg per serving

LuteinWindmill · Tablet or Pill11 mg per serving

Zinc Lozenges Delicious Honey Lemon FlavorWindmill Natural Vitamins · Lozenge30 mg per serving

Lozenges Vitamin C & Zinc Honey Lemon FlavorAir-Immune · Lozenge30 mg per serving

Lutein Vision Guard with Lutemax 2020Puritan's Pride · Softgel Capsule11 mg per serving

TheraZinc Zinc Lozenges Blood OrangeQuantum Health · Lozenge7.0 mg per serving

Zinc Lozenges Elderberry FlavorAdvanced Nutrition by Zahler · Lozenge25 mg per serving

Ionic Zinc Immune with Black ElderberryNature's Answer · Liquid11 mg per serving

Zinc Chewables Natural Orange FlavorGenestra Brands · Tablet or Pill10 mg per serving

Zinc-Ease Natural Lemon FlavorCarlson · Lozenge10 mg per serving

ZincMegaFood · Tablet or Pill23 mg per serving

High TestBioXgenic · Capsule30 mg per serving

Peptic-Care (Zinc-L-Carnosine)Pure Encapsulations · Capsule16 mg per serving

Zinc 30 mgNutraBio · Capsule30 mg per serving

Zinc Picolinate 50 mgNOW · Capsule50 mg per serving

Chelated Zinc Gluconate 100 mgMason Natural · Tablet or Pill14 mg per serving

All-Natural Nighttime Cough & Sleep Drink Natural Grape FlavorZarbee's · Powder2.5 mg per serving

Ultra Acid-Base BalanceAB American Biologics · Capsule100 mg per serving

Immune +Higher Nature · Tablet or Pill5.0 mg per serving

HIBERN8Nutrex Research · Capsule10 mg per serving

Prostate FLOXYMOGEN · Softgel Capsule15 mg per serving

Calcium Magnesium Zinc With Vitamin D 1000 mgSunshine Naturals · Tablet or Pill50 mg per serving

Clinical IronTerry Naturally · Tablet or Pill10 mg per serving

Zinc Magnesium 351 mg Nighttime BlendGNC Pro Performance · Tablet or Pill30 mg per serving

High Strength Prostaform PlusSimply Supplements · Capsule15 mg per serving

Calcium Magnesium And ZincRexall Naturalist · Tablet or Pill25 mg per serving

Caprylic AcidThe Vitamin Shoppe · Capsule3.5 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).