United States
Data
Supplements

Zinc in supplements · page 146

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 146 of 190

V
Vision Multi 50+Member's Mark · Softgel Capsule9.0 mg per serving
T
T SupportViMulti · Tablet or Pill15 mg per serving
G
GastroOne Natural Strawberry FlavorPatient One MediNutritionals · Powder16 mg per serving
J
Joint Complex 1490 mgNutricost · Capsule7.5 mg per serving
B
Biotin Forte With ZincIntegrative Therapeutics · Tablet or Pill30 mg per serving
R
Respi-CompleteBotanic Choice · Capsule13 mg per serving
S
Super Immuno-ToneIntegrative Therapeutics · Capsule3.0 mg per serving
H
Healthy Ligaments & TendonsTerry Naturally · Capsule10 mg per serving
S
Super Oxi FormulaGenestra Brands · Capsule5.0 mg per serving
A
Active-C with Bioflavonoids 1000 mgThe Vitamin Shoppe · Tablet or Pill4.0 mg per serving
A
Active-C with Bioflavonoids 500 mgThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
A
Active-C with Bioflavonoids 500 mgThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
H
Hair, Skin & NailsNature's Lab · Capsule5.0 mg per serving
6
600+D3 plus Minerals Fruit Punch21st Century · Tablet or Pill7.5 mg per serving
D
Day-Time Soothing Syrup with UMF 10+ Manuka Honey Orange FlavorComvita Kids · Liquid1.5 mg per serving
A
AdreCorNS NeuroScience · Capsule3.0 mg per serving
T
TESTRyse Up Sports Nutrition · Capsule15 mg per serving
I
Immune PakAnimal · Powder30 mg per serving
I
ImmuneNutraBio · Capsule50 mg per serving
I
Immune Support BoosterEquip · Capsule15 mg per serving
S
Smart Sleep Herbal LemonEquip · Powder10 mg per serving
S
Super Minerals for MenDr. John Gray's Mars Venus · Capsule20 mg per serving
S
Super Minerals for WomenDr. John Gray's Mars Venus · Capsule10 mg per serving
I
Immune+ Chewables Orange BlastEmergen-C · Tablet or Pill5.0 mg per serving
I
Immune SupportNaturesPlus AgeLoss · Capsule15 mg per serving
L
Liposomal Elderberry Defense Organic Elderberry FlavorCymbiotika · Liquid15 mg per serving
Z
ZenDEFENSEZenwise · Capsule5.0 mg per serving
I
Immune System SupportHerbadiet · Capsule5.0 mg per serving
Xyzmune Capsules, Basiem
Xyzmune CapsulesBasiem · Capsule16 mg per serving
Lemon Electro-C, NutriBiotic Immunity
Lemon Electro-CNutriBiotic Immunity · Powder1.0 mg per serving
Prostate Support, LuckyVitamin
Prostate SupportLuckyVitamin · Softgel Capsule15 mg per serving
Calcium Citrate 450 mg, ProCare Health
Calcium Citrate 450 mgProCare Health · Capsule11 mg per serving
Prosta-Metto with Flowens 500 mg, Puritan's Pride
Prosta-Metto with Flowens 500 mgPuritan's Pride · Softgel Capsule30 mg per serving
Ear Health Complex with Ginkgo Biloba, Puritan's Pride
Ear Health Complex with Ginkgo BilobaPuritan's Pride · Capsule3.0 mg per serving
Immune C plus Zinc & Vitamin D, L'il Critters
Immune C plus Zinc & Vitamin DL'il Critters · Gummy or Jelly1.2 mg per serving
Organic Immune Complex, Puritan's Pride
Organic Immune ComplexPuritan's Pride · Tablet or Pill5.5 mg per serving
Z-Matrix, Evlution Nutrition
Z-MatrixEvlution Nutrition · Capsule30 mg per serving
ZMA, SNAC Nutrition
ZMASNAC Nutrition · Capsule20 mg per serving
Immune Intensive, Seeking Health
Immune IntensiveSeeking Health · Liquid20 mg per serving
Sambucus HoneyBerry Cough Syrup, Nature's Way
Sambucus HoneyBerry Cough SyrupNature's Way · Liquid5.5 mg per serving
Zinc Gummies 11 mg Mixed-Berry Flavored, Nature's Way
Zinc Gummies 11 mg Mixed-Berry FlavoredNature's Way · Gummy or Jelly22 mg per serving
Ionic Zinc 50 mg, Trace Minerals
Ionic Zinc 50 mgTrace Minerals · Liquid50 mg per serving
Monster Test 6000 + mg Maximum Strength Testosterone Booster, Monster Test
Monster Test 6000 + mg Maximum Strength Testosterone BoosterMonster Test · Tablet or Pill15 mg per serving
Airborne Immune Support Capsules, Airborne
Airborne Immune Support CapsulesAirborne · Capsule22 mg per serving
Attentive Child Sweet & Tart, Source Naturals
Attentive Child Sweet & TartSource Naturals · Other (e.g. tea bag)2.0 Gram(s) per serving
Attentive Child Sweet & Tart, Source Naturals
Attentive Child Sweet & TartSource Naturals · Other (e.g. tea bag)2.0 mg per serving
A C P, Foster Regal
A C PFoster Regal · Tablet or Pill2.0 mg per serving
Allergen Support, Livingood Daily
Allergen SupportLivingood Daily · Capsule5.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).