Supplements

Zinc in supplements · page 147

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 147 of 190

SuccessFuelAPOPTOSIS Nutraceuticals · Capsule50 mg per serving

Functional MaleNuMedica · Capsule10 mg per serving

Kyolic Prosta-LogicKyolic · Capsule7.5 mg per serving

Collagen Pro UnflavoredGnarly Sports Nutrition · Powder15 mg per serving

Natural Anti Prolactin SupportSuperSmart · Capsule100 mg per serving

Sambucus Elderberry Immune GummyNature's Way · Gummy or Jelly7.5 mg per serving

Booty BoostSkinnyBean · Tablet or Pill50 mg per serving

Sambucus Immune Gummy ElderberryNature's Way · Gummy or Jelly7.5 mg per serving

Prostate Therapy ComplexMason Natural · Softgel Capsule15 mg per serving

Sambucus Elderberry Immune GummyNature's Way · Gummy or Jelly7.5 mg per serving

Vision SupportPathway To Healing · Capsule7.0 mg per serving

BiograOL Olympian Labs · Capsule20 mg per serving

Competitive MassLee Haney's Nutritional Support Systems · Powder3.3 mg per serving

Ultra Sugar AidThe Vitamin Shoppe · Tablet or Pill5.0 mg per serving

Thyroid NutritionNOW · Capsule25 mg per serving

Hair, Skin & Nails Rejuvenation Formula with VerisolLife Extension · Tablet or Pill15 mg per serving

VitaliChiDr. Xu · Capsule2.0 mg per serving

Balanced Life ConcentrateComplete H2O Minerals · Liquid600 mcg per serving

Active-C with Bioflavonoids 1000 mgThe Vitamin Shoppe · Tablet or Pill4.0 mg per serving

Healthy Blood Sugar FormulaGNC Preventive Nutrition · Other (e.g. tea bag)3.0 mg per serving

JointMaxWonder Laboratories · Capsule10 mg per serving

Glucosamine Chondroitin with MSM OrangeThe Vitamin Shoppe · Liquid1.6 mg per serving

Saw Palmetto PlusThe Vitamin Shoppe · Softgel Capsule15 mg per serving

Herbal BioticVital Nutrients · Capsule10 mg per serving

Sleep Aid ComplexNutricost · Capsule30 mg per serving

Dr. Strum's Intensive Bone FormulaLife Extension · Capsule10 mg per serving

Essential Thyroid NutritionNutriCology · Tablet or Pill5.0 mg per serving

Sea Buddies Immune DefenseNature's Way · Tablet or Pill2.0 mg per serving

Zinc 30 mgOL Olympian Labs · Liquid30 mg per serving

Hair Regeneres SoftgelsSeroVital · Softgel Capsule15 mg per serving

CPA-800DC · Tablet or Pill2.0 mg per serving

Immune Support + ProtectMDRN ATHLETE · Capsule11 mg per serving

Prebiotic Immune Support Natural Berry Citrus Flavorvitafusion · Gummy or Jelly8.3 mg per serving

ViraKidSpringboard · Tablet or Pill2.0 mg per serving

Prostazinc with Beta SitosterolSunshine Naturals · Capsule30 mg per serving

Cough Syrup + Mucus Natural Grape FlavorZarbee's Naturals · Liquid1.7 mg per serving

Cough Syrup + Mucus, Throat & Nasal Natural Grape FlavorZarbee's Naturals · Liquid3.4 mg per serving

Vision ShieldMeijer · Softgel Capsule80 mg per serving

Propolis Throat SprayRawleigh · Liquid0.13 mg per serving

Kids Cal-Mag-Zinc Liquid Tropical BerryMRM · Liquid2.0 mg per serving

Vision Multi 50+Member's Mark · Softgel Capsule9.0 mg per serving

Vision Formula 50+Equate · Softgel Capsule9.0 mg per serving

Acute Immune BoostMetabolic Maintenance · Capsule10 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).