Supplements

Zinc in supplements · page 148

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 148 of 190

Elderberry Immune SyrupGarden of Life MyKind Organics · Liquid1.3 mg per serving

ProstateGarden of Life MyKind Organics · Tablet or Pill3.0 mg per serving

Hair Regeneres CapsulesSeroVital · Capsule15 mg per serving

Vision HealthCVS Health · Softgel Capsule40 mg per serving

Vision HealthEmerald Labs · Capsule15 mg per serving

Children's DHA Liquid Calcium (with Omega-3, Magnesium, Zinc & D3)CATALO · Liquid2.0 mg per serving

Sambucus Immune GummyNature's Way · Gummy or Jelly7.5 mg per serving

Immune Boost CherrySwanson · Gummy or Jelly10 mg per serving

First Response Citrus OrangeNutraBio · Powder30 mg per serving

Immune Lozenges PeppermintGaia Herbs · Gummy or Jelly5.0 mg per serving

Immuniday Daily DefendereXplicit Supplements · Capsule11 mg per serving

Active Immunity + Elderberry Berry BraveOLLY · Gummy or Jelly5.0 mg per serving

Advanced 7-In-1 Immunity BoostBioSchwartz · Capsule11 mg per serving

Peak ImmunityPeak Biome · Powder15 mg per serving

NanoBeauty Hair, Skin & Nail Gummmies Lemon FlavoredBioPharma Scientific · Gummy or Jelly5.0 mg per serving

TrueProstateNatureCity · Capsule15 mg per serving

Ocuvite Eye Health FormulaBausch & Lomb · Softgel Capsule9.0 mg per serving

Eventa Cellular Enzyme CorrectorSystemic Formulas · Capsule3.0 mg per serving

OsteoForceDesigns for Health · Tablet or Pill5.0 mg per serving

Homocysteine SupremeDesigns for Health · Capsule5.0 mg per serving

Gluco-FactorsMetagenics · Tablet or Pill10 mg per serving

BacminMarnel · Other (e.g. tea bag)23 mg per serving

C-1000Source Naturals Wellness · Tablet or Pill2.0 mg per serving

Eye Wellness With ZeaxanthinBio Nutrition · Capsule10 mg per serving

Ultra Inf-Zyme ForteAB American Biologics · Tablet or Pill2.6 mg per serving

Immune+ Chewables Orange BlastEmergen-C · Tablet or Pill5.0 mg per serving

Active-C Plus 500 mgThe Vitamin Shoppe · Capsule2.0 mg per serving

AntioxidEnzProEnzol · Capsule5.0 mg per serving

ProSightMajor · Tablet or Pill40 mg per serving

Immune Support 750 mg Vitamin CEmergen-C · Gummy or Jelly1.5 mg per serving

Immune Support 500 mg Vitamin C GummiesEmergen-C · Gummy or Jelly1.5 mg per serving

Immune Support 750 mg Vitamin CEmergen-C · Gummy or Jelly1.5 mg per serving

First Day Healthy Immune ResponseNaturesPlus AgeLoss · Tablet or Pill15 mg per serving

Prostate 9 ComplexBotanic Choice · Capsule15 mg per serving

VeganPure Essence Real-Zymes · Capsule2.5 mg per serving

Calcium-MagnesiumNature's Sunshine · Tablet or Pill7.5 mg per serving

Caltrate Bone Health Advanced ChewablesCaltrate · Tablet or Pill7.5 mg per serving

Healthy Eyes Lutein and Antioxidants21st Century · Tablet or Pill40 mg per serving

Corvita 150Trigen Laboratories · Tablet or Pill25 mg per serving

Attentive ChildSource Naturals · Tablet or Pill2.0 mg per serving

GSX FormulaBluebonnet · Capsule15 mg per serving

Prostalex PlusHerbal Groups · Capsule30 mg per serving

Collagen Biotin GummiesDouble Wood Supplements · Gummy or Jelly5.0 mg per serving

Zicam Daily Immune Support Citrus Strawberry FlavorZicam · Gummy or Jelly11 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).