ZMA
by SNAC Nutrition · Capsule
Supplement facts from the label of ZMA by SNAC Nutrition: Vitamin B6 7.0 mg, Magnesium 300 mg, Zinc 20 mg, Vitamin B6 11 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 7.0 mg | 412% | 100 mg · 7% at label max |
| Magnesium (Magnesium Aspartate, Magnesium Oxide) | 300 mg | 71% | 350 mg · 86% at label max |
| Zinc (Zinc Aspartate, Zinc Mono-L-Methionine Sulfate, Zinc Oxide) | 20 mg | 182% | 40 mg · 50% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 11 mg | 618% | 100 mg · 11% at label max |
| Magnesium (Magnesium Aspartate, Magnesium Oxide) | 450 mg | 107% | 350 mg · 129% at label max ⚠ |
| Zinc (Zinc Aspartate, Zinc Mono-L-Methionine Sulfate, Zinc Oxide) | 30 mg | 273% | 40 mg · 75% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating)
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: The original ZMA is a mineral support formula containing bioavailable forms of zinc and magnesium.
Formula re: Type: It supports muscle strength and power in athletes.
Formulation re: Other: ZMA also helps promote a deep and restful sleep to aid in recovery from exercise. This synergistic formula was designed to be used in conjunction with an effective exercise program. It also supports a healthy immune system.
Suggested/Recommended/Usage/Directions: Suggested Use: Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Do not use if pregnant, nursing, or under the age of 18.
Precautions re: Children: Warning: Do not use if pregnant, nursing, or under the age of 18.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).