United States
Data
Supplements

Zinc in supplements · page 116

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 116 of 190

M
Monster Mass Banana CremeCytoSport · Powder5.0 mg per serving
A
Arnold Iron PackMusclePharm · Other (e.g. tea bag)6.4 mg per serving
M
Monster Mass Cake BatterCytoSport · Powder5.0 mg per serving
M
Monster Mass Cookies 'N CremeCytoSport · Powder5.0 mg per serving
T
Trace Liquid Multivitamin Creatine Serum RaspberryPhytonutritia · Liquid11 mg per serving
T
Trace Liquid Multivitamin Creatine Serum Lemon LimePhytonutritia · Liquid11 mg per serving
K
Karbolic Super-Premium Muscle Fuel Power PunchPS ProSupps · Liquid10 mg per serving
N
New Life Hair With CopperSundown Naturals · Tablet or Pill15 mg per serving
K
Karbolic Super-Premium Muscle Fuel Orange BurstPS ProSupps · Liquid10 mg per serving
E
EO2 Edge ColaMRI Endurance · Powder20 mg per serving
F
From The EarthThe Vitamin Shoppe · Capsule7.5 mg per serving
F
From the EarthThe Vitamin Shoppe · Tablet or Pill15 mg per serving
F
From The Earth No-IronThe Vitamin Shoppe · Tablet or Pill15 mg per serving
F
From The Earth No-IronThe Vitamin Shoppe · Capsule7.5 mg per serving
C
Clean Gainer Creamy VanillaRivalus · Powder0.00 Not Present per serving
C
Clean Gainer Rich ChocolateRivalus · Powder0.00 Not Present per serving
H
H-S-N ComplexDesigns for Health · Capsule30 mg per serving
C
Core MRP VanillaCore Nutritionals · Powder5.0 mg per serving
S
Super Supplemental Without IronNature's Sunshine · Tablet or Pill30 mg per serving
S
Super SupplementalNature's Sunshine · Tablet or Pill30 mg per serving
W
Whole Food MultivitaminBronson Laboratories · Tablet or Pill15 mg per serving
E
Espresso Protein Drink MochaClick · Powder0.00 Not Present per serving
A
Adults' 50+ Multivitamin/Multimineralup&up · Tablet or Pill11 mg per serving
C
Chocolate Chocolate Chip Nutrition ShakesiSatori · Powder0.00 Not Present per serving
S
Secretagogue Gold OrangeMHP Maximum Human Performance · Powder5.0 mg per serving
L
Lean Body Chocolate Peanut Butter FlavorLabrada Nutrition · Powder0.00 NP per serving
L
Lean Body Hi-Protein Meal Replacement Shake Strawberry Ice Cream FlavorLabrada Nutrition · Powder0.00 Not Present per serving
N
Nutricap TabletsLlorens Pharmaceutical · Tablet or Pill18 mg per serving
M
Men's Multivitamin DailyForce Factor · Tablet or Pill10 mg per serving
M
Mega Men MiniGNC Mega Men · Tablet or Pill20 mg per serving
E
Energy & MetabolismGNC Mega Men · Unknown25 mg per serving
W
Women's Ultra Mega MiniGNC Women's Ultra Mega · Tablet or Pill20 mg per serving
E
Energy & MetabolismGNC Women's Ultra Mega · Other (e.g. tea bag)15 mg per serving
D
Derma-DZahler · Capsule50 mg per serving
T
The Stuff Liquid Intense Herbal Cleansing Citrus ExplosionDetoxify · Liquid1.9 mg per serving
T
The Stuff Liquid Intense Herbal Cleansing Gushing GrapeDetoxify · Liquid1.9 mg per serving
R
Re-Pump Fruit PunchGNC Beyond Raw · Powder5.0 mg per serving
P
Prenatal+DHA 100Zahler · Softgel Capsule15 mg per serving
R
Re-Pump WatermelonGNC Beyond Raw · Powder5.0 mg per serving
P
Prenatal+DHA 250Zahler · Softgel Capsule11 mg per serving
L
LuminousVitanica · Capsule5.0 mg per serving
M
Meal Replacement Berry BlastMET-Rx · Powder0.00 NP per serving
M
Meal Replacement Chocolate Peanut ButterMET-Rx · Powder0.00 NP per serving
P
Performance Protein Brownie BatterForce Factor · Powder1.5 mg per serving
M
Maternal SymmetryVitanica · Capsule10 mg per serving
W
Women's SymmetryVitanica · Capsule10 mg per serving
O
OC CompanionVitanica · Capsule10 mg per serving
F
Fem-ViteVinco's · Tablet or Pill9.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).