Hair, Skin & Nails
by Nature's Bounty Optimal Solutions · Other (e.g. tea bag)
Supplement facts from the label of Hair, Skin & Nails by Nature's Bounty Optimal Solutions: Vitamin A 5,000 IU, Vitamin C 60 mg, Vitamin D 1,000 IU, Vitamin E 15 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Retinyl Palmitate) | 5,000 IU | 100% | — |
| Vitamin C (Ascorbic Acid) | 60 mg | 100% | 2,000 mg · 3% at label max |
| Vitamin D (Cholecalciferol, Vitamin D3) | 1,000 IU | 250% | 100 mcg · 25% at label max |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 15 IU | 50% | — |
| Thiamine (Thiamine Hydrochloride, Vitamin B1) | 5.0 mg | 333% | — |
| Riboflavin (Vitamin B2) | 2.0 mg | 118% | — |
| Niacin (Niacinamide) | 25 mg | 125% | 35 mg · 71% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5.0 mg | 250% | 100 mg · 5% at label max |
| Folic Acid | 200 mcg | 50% | 1,000 mcg · 20% at label max |
| Vitamin B12 (Cyanocobalamin) | 8.0 mcg | 133% | — |
| Biotin (D-Biotin) | 3,000 mcg | 1,000% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 15 mg | 150% | — |
| Calcium (Calcium Carbonate, Dicalcium Phosphate) | 200 mg | 20% | 2,500 mg · 8% at label max |
| Phosphorus (Dicalcium Phosphate) | 90 mg | 9% | 4,000 mg · 2% at label max |
| Magnesium (Magnesium Oxide) | 50 mg | 13% | 350 mg · 14% at label max |
| Zinc (Zinc Gluconate) | 7.5 mg | 50% | 40 mg · 19% at label max |
| Manganese (Manganese Gluconate) | 2.0 mg | 100% | 11 mg · 18% at label max |
| PABA | 10 mg | — | — |
| Choline Bitartrate | 10 mg | — | — |
| Inositol | 30 mg | — | — |
| Citrus Bioflavonoid/Rutin Complex | 38 mg | — | — |
| Horsetail powder | 3.0 mg | — | — |
| Collagen (hydrolyzed Gelatin) | 50 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: #1 BRAND FOR HAIR, SKIN & NAILS
All Other Content: HEALTH & BEAUTY
Formula re: Contains: With Biotin 3000 mcg per serving
All Other Content: 16 Key Ingredients Including Antioxidants
Suggested/Recommended/Usage/Directions: DIRECTIONS: For adults, take three (3) caplets daily, preferably with a meal.
Formula re: Contains: Contains fish (cod, cusk, flounder, haddock, hake, pollock, redfish, sole) ingredients.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).