United States
Data
Supplements

Selenium in supplements · page 81

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 81 of 107

C
Complete Whole Food Health Optimizer Berry FlavorSequel Vega · Powder70 mcg per serving
C
Complete Whole Food Health Optimizer Vanilla Chai FlavorSequel Vega · Powder70 mcg per serving
O
One All-In-One Nutritional Shake ChocolateVega · Powder35 mcg per serving
O
One All-In-One Nutritional Shake NaturalVega · Powder35 mcg per serving
O
One All-In-One Nutritional Shake Vanilla ChaiVega · Powder35 mcg per serving
C
Clinical Prostate SuppportNatural Clinician · Capsule4.0 mcg per serving
S
Stealth Cookies & CreamVPX · Powder10 % per serving
C
Centrum Women Under 50Centrum · Tablet or Pill55 mcg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill55 mcg per serving
C
Centrum Silver Chewables Citrus BerryCentrum · Tablet or Pill23 mcg per serving
C
Centrum Women Under 50Centrum · Tablet or Pill55 mcg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill55 mcg per serving
I
I-Caps Lutein & ZeaxanthinAlcon · Tablet or Pill40 mcg per serving
I
I-Caps MVAlcon · Tablet or Pill20 mcg per serving
C
Centrum Men Under 50Centrum · Tablet or Pill100 mcg per serving
C
Complete MultivitaminEquate · Tablet or Pill55 mcg per serving
C
Complete Multivitamin Adilts Under 50Equate · Tablet or Pill55 mcg per serving
C
Centrum Adults Under 50Centrum · Tablet or Pill55 mcg per serving
C
Centrum Specialist PrenatalCentrum · Other (e.g. tea bag)30 mcg per serving
T
Triple ProbioticNature Made · Other (e.g. tea bag)21 mcg per serving
C
Centrum Adults Under 50Centrum · Tablet or Pill55 mcg per serving
S
Sports Blend Electrolite Liquid MineralsComplete H2O Minerals · Unknown600 mcg per serving
C
Centrum Specialist VisionCentrum · Tablet or Pill55 mcg per serving
P
Pregnancy + GingerFemMed · Capsule15 mcg per serving
M
Multi + AntioxidantsFemMed · Capsule200 mcg per serving
F
Fastin Multi-Vite For HerHi-Tech Pharmaceuticals · Tablet or Pill55 mcg per serving
M
Men's 50+ Healthy AdvantageBayer One A Day · Tablet or Pill117 mcg per serving
D
Daily Energy Elements Chocolate FlavoredHoltraCeuticals · Powder100 mcg per serving
D
Daily Energy Elements High Octane AdditiveHoltraCeuticals · Capsule100 mcg per serving
S
Super 1 DailyCarlson · Tablet or Pill105 mcg per serving
M
MultiplexHoltraCeuticals · Capsule200 mcg per serving
W
Whole Food MultiVitaminDr. Mercola's · Capsule100 mcg per serving
R
Reacted MultiminHoltraCeuticals · Capsule190 mcg per serving
M
Multiplex With IronHoltraCeuticals · Capsule200 mcg per serving
W
Women's Daily Multivitaminup&up · Tablet or Pill20 mcg per serving
W
Women's Daily Multivitaminup&up · Tablet or Pill20 mcg per serving
W
Women's Daily Active Metabolismup&up · Tablet or Pill20 mcg per serving
T
Tokkyo Protein VanillaTokkyo Nutrition · Powder0.00 NP per serving
T
Tokkyo Protein StrawberryTokkyo Nutrition · Powder0.00 NP per serving
T
Tokkyo Protein Cookies & CreamTokkyo Nutrition · Powder0.00 NP per serving
M
Multivitamin/Multimineral Adults Under 50up&up · Tablet or Pill55 mcg per serving
M
Men's Daily Multivitaminup&up · Tablet or Pill110 mcg per serving
M
Men's Daily Multivitaminup&up · Tablet or Pill110 mcg per serving
M
Multivitamin/Multimineral Adults Under 50up&up · Tablet or Pill55 mcg per serving
A
Adults' 50+ Multivitamin/Multimineralup&up · Tablet or Pill55 mcg per serving
U
Ultima Replenisher GrapeUltima · Powder1.3 mcg per serving
C
Complete Multi Ultra StrengthViva Vitamins · Tablet or Pill100 mcg per serving
V
VegiSource MultivitaminViva Vitamins · Tablet or Pill51 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).