United States
Data
Supplements

Selenium in supplements · page 82

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 82 of 107

M
Menopause Supportup&up · Tablet or Pill70 mcg per serving
T
The New AntiOx Cysteine FreeAllergy Research Group · Capsule75 mcg per serving
M
Multivitamin Men's 50+ Advancedup&up · Tablet or Pill110 mcg per serving
F
Focus Complex With Neuro-PSVitamin World · Unknown50 mcg per serving
U
Ultra Minerals For LifeAB American Biologics · Capsule150 mcg per serving
G
Green Source Multivitamin & MineralsVitamin World · Unknown25 mcg per serving
A
ABC Plus Senior Iron FreeVitamin World · Other (e.g. tea bag)55 mcg per serving
P
Pre-Natural ComplexVitamin World · Other (e.g. tea bag)35 mcg per serving
M
Mega Vita Min For SeniorsVitamin World · Unknown25 mcg per serving
M
Mega Vita Gel Iron FreeVitamin World · Softgel Capsule25 mcg per serving
U
Ultra Woman 50 PlusVitamin World · Other (e.g. tea bag)100 mcg per serving
S
Super Chelated Multi-MineralVitamin World · Other (e.g. tea bag)26 mcg per serving
D
DetoxiCleanseBioclinic Naturals · Powder40 mcg per serving
R
RestorXBioclinic Naturals · Powder50 mcg per serving
B
BioFoundation-GBioclinic Naturals · Tablet or Pill200 mcg per serving
E
Eye Guard Plus With LutigoldVitamin World · Capsule50 mcg per serving
S
Spiru-Pro Soy Protein Drink With Spirulina Natural ChocolateVitamin World · Powder21 mcg per serving
S
Spiru-Tein High Protein Energy Meal Raspberry RoyaleNature's Plus · Powder21 mcg per serving
A
ABC Plus Senior Iron FreeVitamin World · Other (e.g. tea bag)55 mcg per serving
M
Maximum AntioxidantVitamin World · Other (e.g. tea bag)50 mcg per serving
U
Ultra Woman Iron Free MultiVitamin World · Other (e.g. tea bag)200 mcg per serving
U
Ultra Man Max Daily MultiVitamin World · Other (e.g. tea bag)200 mcg per serving
G
Green Source Multi Vitamins & MineralsVitamin World · Other (e.g. tea bag)25 mcg per serving
U
Ultra Man Max Daily MultiVitamin World · Other (e.g. tea bag)200 mcg per serving
C
Complete Liquid NutritionOrigin Of life · Liquid20 mcg per serving
M
MultiAyush Herbs · Capsule70 mcg per serving
P
Proton 7 Cookies & CreamUniversal · Powder0.00 NP per serving
P
Proton 7 Chocolate MilkshakeUniversal · Powder0.00 NP per serving
P
Proton 7 Vanilla MilkshakeUniversal · Powder0.00 NP per serving
G
Gt ThymusSystemic Formulas Bio Function · Capsule6.0 mcg per serving
C
Cell SupportDaVinci Laboratories Of Vermont · Capsule50 mcg per serving
M
MIN Multi Mineral PlusSystemic Formulas Bio Nutriment · Capsule32 mcg per serving
G
GluComplex GoldSimplyBest · Tablet or Pill50 mcg per serving
V
Visualex GoldSimply Best · Tablet or Pill100 mcg per serving
M
MLTI LQ Mulit-Vitamin & MineralSystemic Formulas Bio Nutriment · Liquid80 mcg per serving
A
Accell TherapeuticSystemic Formulas · Powder155 mcg per serving
D
DFH Complete MultiDesigns for Health · Capsule250 mcg per serving
C
Complete Mineral ComplexDesigns for Health · Capsule150 mcg per serving
D
Detox AntioxDesigns for Health · Capsule100 mcg per serving
D
Daily BestDaVinci Laboratories Of Vermont · Tablet or Pill20 mcg per serving
E
Epic LQ Metabolic NO-ONOO Micro AntioxidantSystemic Formulas · Liquid0.00 NP per serving
E
Epic Metabolic NO-ONOO Micro AntioxidantSystemic Formulas · Capsule7.0 mcg per serving
F
Fun PlayKidzPlay · Liquid40 mcg per serving
V
VitaFem PlusSimplyBest · Tablet or Pill50 mcg per serving
A
AcnutrolDesigns for Health · Capsule100 mcg per serving
V
VitaMen PlusSimplyBest · Tablet or Pill50 mcg per serving
B
BioNutrient ComplexEnergetix · Capsule30 mcg per serving
G
Genessentials OS-1DaVinci Laboratories Of Vermont · Capsule50 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).