United States
Data
Supplements

Selenium in supplements · page 72

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 72 of 107

Y
Your 1 Daily NutritionCountry Life Realfood Organics · Tablet or Pill0.03 NP per serving
L
Liquid Multi Vitamin-Mineral BerryTrace Minerals Research · Liquid200 mcg per serving
U
Ultimate Daily NutritionCountry Life Realfood Organics · Tablet or Pill0.06 mcg per serving
U
Ultimate Daily NutritionCountry Life Realfood Organics · Tablet or Pill0.06 mcg per serving
M
Multivitamin GummiesWell At Walgreens · Gummy or Jelly110 mcg per serving
H
Hair, Skin & NailsBeauty Science · Capsule13 mcg per serving
C
Complete MultiHealthy Accents · Tablet or Pill55 mcg per serving
C
Complete Multi SeniorHealthy Accents · Tablet or Pill55 mcg per serving
C
Complete Multi SeniorHealthy Accents · Tablet or Pill55 mcg per serving
A
Active ManMET-Rx · Tablet or Pill200 mcg per serving
B
Bulk 1340 VanillaGNC Pro Performance · Powder70 mcg per serving
V
VitaLinxPS ProSupps · Tablet or Pill70 mcg per serving
D
Daily Essentials Men's Multi-VitaminOL Olympian Labs · Tablet or Pill90 mcg per serving
P
Prenatal ComplexOL Olympian Labs · Capsule25 mcg per serving
W
Women's Liquid Soft-Gel 12-in-1 MultiApplied Nutrition · Softgel Capsule70 mcg per serving
O
One Daily Men'sThe Vitamin Shoppe · Tablet or Pill150 mcg per serving
S
Super Kids Vibrance Cool ChocolateVibrant Health · Powder41 mcg per serving
A
Amazing Meal Vanilla ChaiAmazing Grass · Powder3.0 mcg per serving
A
Amazing Meal Vanilla ChaiAmazing Grass · Powder3.0 mcg per serving
A
Amazing Meal Vanilla ChaiAmazing Grass · Powder3.0 mcg per serving
H
HeartGNC Mega Men · Other (e.g. tea bag)200 mcg per serving
A
ABC Plus AdultsVitamin World · Other (e.g. tea bag)55 mcg per serving
A
Amazing Meal Pomegranate MangoAmazing Grass · Powder2.0 mcg per serving
A
Amazing Meal Pomegranate MangoAmazing Grass · Powder3.0 mcg per serving
B
Basics 50 PlusGNC Mega Men · Other (e.g. tea bag)21 mcg per serving
B
BasicsGNC Mega Men · Other (e.g. tea bag)19 mcg per serving
U
Ultra WomanVitamin World · Other (e.g. tea bag)200 mcg per serving
U
Ultra Man SportVitamin World · Other (e.g. tea bag)200 mcg per serving
I
Iron Free Multi CapsVitamer Laboratories · Capsule50 mcg per serving
H
Healthy Aging MultiVitamer Laboratories · Tablet or Pill35 mcg per serving
U
Ultimate OneVitamer Laboratories · Tablet or Pill50 mcg per serving
S
Softgel MultiVitamer Laboratories · Softgel Capsule70 mcg per serving
B
Basic MultiVitamer Laboratories · Tablet or Pill25 mcg per serving
W
Women's MultiVitamer Laboratories · Tablet or Pill100 mcg per serving
U
Ultimate ManThe Vitamin Shoppe · Tablet or Pill200 mcg per serving
M
Men's MultiVitamer Laboratories · Tablet or Pill100 mcg per serving
U
Ultimate WomanThe Vitamin Shoppe · Tablet or Pill200 mcg per serving
U
Ultimate Man 50+The Vitamin Shoppe · Tablet or Pill200 mcg per serving
U
Ultimate CapsuleVitamer Laboratories · Capsule25 mcg per serving
U
Ultimate Woman 50+The Vitamin Shoppe · Tablet or Pill200 mcg per serving
W
Women's 45+ MultiVitamer Laboratories · Tablet or Pill200 mcg per serving
M
Men's 45+ MultiVitamer Laboratories · Capsule200 mcg per serving
P
Prenatal Once DailyVitamer Laboratories · Tablet or Pill60 mcg per serving
I
Iron Free Basic MultiVitamer Laboratories · Tablet or Pill25 mcg per serving
H
Hair, Skin & Nails MultiVitamer Laboratories · Tablet or Pill100 mcg per serving
T
Teen Multi Once DailyVitamer Laboratories · Tablet or Pill70 mcg per serving
A
Amazing Meal Pomegranate MangoAmazing Grass · Powder3.0 mcg per serving
W
Women's Once DailyVitamer Laboratories · Tablet or Pill200 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).