United States
Data
Supplements

Selenium in supplements · page 70

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 70 of 107

T
Two-Per-Day CapsulesLife Extension · Capsule200 mcg per serving
U
Ultraplex Mediclear-SGS Chocolate FlavoredElevation Health · Powder70 mcg per serving
A
Amazing Meal Original BlendAmazing Grass · Powder3.0 mcg per serving
A
Amazing Meal Original BlendAmazing Grass · Powder5.0 mcg per serving
R
RTD 51 Mocha BlastMET-Rx Protein Plus · Liquid14 mcg per serving
C
Complete MultiHealthy Accents · Tablet or Pill55 mcg per serving
A
Airborne Original Zesty OrangeAirborne · Tablet or Pill15 mcg per serving
A
Airborne Everyday Assorted FruitAirborne · Gummy or Jelly35 mcg per serving
A
Airborne Everyday Berry BlastAirborne · Gummy or Jelly35 mcg per serving
A
Airborne Everyday Citrus BlastAirborne · Gummy or Jelly35 mcg per serving
A
Airborne EverydayAirborne · Tablet or Pill35 mcg per serving
L
Liquid Multi Vita-Mineral Orange MangoTrace Minerals Research · Liquid200 mcg per serving
A
Airborne Everyday BerryAirborne · Tablet or Pill35 mcg per serving
S
Stress-XTrace Minerals Research · Tablet or Pill5.0 mcg per serving
A
Airborne Everyday BerryAirborne · Tablet or Pill35 mcg per serving
A
Airborne Everyday BerryAirborne · Tablet or Pill35 mcg per serving
A
Amazing Meal Chocolate InfusionAmazing Grass · Powder3.0 mcg per serving
A
All-In-One Shake ChaiThe Cheat System Diet · Powder35 mcg per serving
A
Amazing Meal Chocolate InfusionAmazing Grass · Powder3.0 mcg per serving
A
Amazing Meal Chocolate InfusionAmazing Grass · Powder3.0 mcg per serving
A
All-In-One Shake ChocolateThe Cheat System Diet · Powder35 mcg per serving
A
All-In-One Shake ChocolateThe Cheat System Diet · Powder35 mcg per serving
M
More Than A Multiple Iron-Free/Vegetarian FormulaAmerican Health · Tablet or Pill50 mcg per serving
D
Daily MultipleCVS Pharmacy · Tablet or Pill20 mcg per serving
L
Life Extension Mix Tablets With Extra Niacin & Without CopperLife Extension · Tablet or Pill200 mcg per serving
S
Spectravite Energy MetabolismCVS Pharmacy · Tablet or Pill70 mcg per serving
M
Max Effect Natural Berry BlastEssential Source · Liquid70 mcg per serving
D
Daily Women's ActiveCVS Pharmacy · Tablet or Pill20 mcg per serving
S
Spectravite Ultra Women 50 +CVS Pharmacy · Tablet or Pill55 mcg per serving
C
Children's Formula Life Extension Mix Natural BerryLife Extension · Tablet or Pill25 mcg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill200 mcg per serving
S
Spectravite AdultCVS Pharmacy · Tablet or Pill55 mcg per serving
L
Life Extension Mix Tablets With Extra NiacinLife Extension · Tablet or Pill200 mcg per serving
L
Life Extension Mix Tablets Without CopperLife Extension · Tablet or Pill200 mcg per serving
L
Life Extension Mix Powder Without CopperLife Extension · Powder200 mcg per serving
O
One Daily Women'sThe Vitamin Shoppe · Tablet or Pill100 mcg per serving
S
Spectravite Ultra Women 50 +CVS Pharmacy · Tablet or Pill55 mcg per serving
U
Ultra Woman Max Daily MultiVitamin World · Other (e.g. tea bag)200 mcg per serving
D
Diabetic Support PackVitamin World · Other (e.g. tea bag)200 mcg per serving
U
Ultra Woman SportVitamin World · Other (e.g. tea bag)200 mcg per serving
U
Ultra Woman 50 PlusVitamin World · Other (e.g. tea bag)100 mcg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule200 mcg per serving
M
Mega Vita Min TeensVitamin World · Other (e.g. tea bag)5.0 mcg per serving
M
Multi Vitamins & Minerals Iron FreeVitamin World Green Source · Other (e.g. tea bag)25 mcg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill200 mcg per serving
V
Vibrant Flora Peach MangoVibrant Health · Powder25 mcg per serving
C
Complete PrenatalWeCare Naturally · Capsule50 mcg per serving
L
Lytes Electrolyte Lemon Lime FlavorATH · Powder1.3 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).