United States
Data
Supplements

Selenium in supplements · page 71

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 71 of 107

S
Super DetoxWeCare Naturally · Capsule100 mcg per serving
A
Animal PakAnimal · Powder50 mcg per serving
H
Hair, Skin And Nails With AntioxidantsDG Health · Other (e.g. tea bag)13 mcg per serving
P
Probiotic Super Greens With TurmericOrganic Traditions · Powder0.97 mcg per serving
M
More Than A Multiple Multivitamin FormulaAmerican Health · Tablet or Pill50 mcg per serving
S
Skinny Gut Ultimate Shake Natural Vanilla FlavorRenew Life · Powder21 mcg per serving
T
Target-Mins Total Mins Iron-FreeCountry Life · Tablet or Pill100 mcg per serving
A
Amazing Meal Original BlendAmazing Grass · Powder5.0 mcg per serving
A
Amazing Meal Original BlendAmazing Grass · Powder5.0 mcg per serving
U
Ultra Man Daily MultiVitamin World · Other (e.g. tea bag)200 mcg per serving
U
Ultra Man Daily MultiVitamin World · Other (e.g. tea bag)200 mcg per serving
M
Max For WomenCountry Life · Tablet or Pill100 mcg per serving
M
Max For WomenCountry Life · Capsule100 mcg per serving
M
Men's Multivitamin GummiesSundown Naturals · Gummy or Jelly110 mcg per serving
U
Ultra Woman Daily MultiVitamin World · Other (e.g. tea bag)200 mcg per serving
E
Extra Strength Hair, Skin & NailsNature's Bounty Optimal Solutions · Softgel Capsule13 mcg per serving
D
Daily Total One Iron FreeCountry Life · Capsule200 mcg per serving
M
More Than A Multiple With Brain EssentialsAmerican Health · Tablet or Pill70 mcg per serving
A
Alive! Men's 50+Nature's Way · Tablet or Pill123 mcg per serving
C
Complete Women's Health SeniorKroger · Tablet or Pill55 mcg per serving
U
Universal Gain Fast 3100 Cookies & CreamUniversal · Powder11 mcg per serving
U
Ultra Woman 50 PlusVitamin World · Other (e.g. tea bag)100 mcg per serving
U
Universal Gain Fast 3100 Cookies & Cream FlavorUniversal · Powder11 mcg per serving
A
Alive! Men's 50+ Gummy VitaminsNature's Way · Gummy or Jelly140 mcg per serving
U
Universal Gain Fast 3100 Strawberry ShakeUniversal · Powder11 mcg per serving
A
Alive! Women's 50+Nature's Way · Tablet or Pill70 mcg per serving
U
Ultra Man SportVitamin World · Other (e.g. tea bag)200 mcg per serving
U
Ultra Man SportVitamin World · Other (e.g. tea bag)200 mcg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)200 mcg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)200 mcg per serving
U
Universal Power Protein Vanilla FlavorUniversal · Powder50 mcg per serving
T
Teen Sport Multivitamin For Girls Natural Acai-Grape FlavorGNC Milestones · Other (e.g. tea bag)70 mcg per serving
M
Multi VitaminNature's Way · Capsule100 mcg per serving
A
Alive! Women's EnergyNature's Way · Tablet or Pill70 mcg per serving
P
Pure Protein Complete French VanillaPure Protein · Powder14 mcg per serving
B
Buen Dia Natural French Vanilla FlavorConvida. Powered by Vibrant Health · Powder38 mcg per serving
U
Universal Power Protein Chocolate FlavorUniversal · Powder50 mcg per serving
C
Completia Prenatal Multi-VitaminNature's Way · Tablet or Pill25 mcg per serving
C
Completia Diabetic Multi-VitaminNature's Way · Tablet or Pill200 mcg per serving
E
Extreme Mass Wild StrawberryNutraBio · Powder70 mcg per serving
M
Muscle Matrix MRP Strawberry SmoothieNutraBio · Powder35 mcg per serving
M
Muscle Matrix MRP Banana CreamNutraBio · Powder35 mcg per serving
M
Muscle Matrix MRP Women's Formula Creamy VanillaNutraBio · Powder35 mcg per serving
M
Muscle Matrix MRP Women's Formula Strawberry SmoothieNutraBio · Powder35 mcg per serving
M
Muscle Matrix MRP Women's Formula Banana CreamNutraBio · Powder35 mcg per serving
C
Complete Foods MultiTrace Minerals Research · Tablet or Pill165 mcg per serving
C
Complete Foods MultiTrace Minerals Research · Tablet or Pill165 mcg per serving
K
Kid's Multi With ConcenTrace Citrus PunchTrace Minerals Research · Liquid20 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).