United States
Data
Supplements

Selenium in supplements · page 48

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 48 of 107

B
Balanced Hydration Powder Fruit PunchTrue Athlete · Powder1.0 mcg per serving
K
Kangavites Complete Multivitamin & Mineral Natural Bouncin' Berry FlavorSolgar · Tablet or Pill2.5 mcg per serving
K
Kangavites Complete Multivitamin & Mineral Natural Bouncin' Berry FlavorSolgar · Tablet or Pill5.0 mcg per serving
A
Advanced Antioxidant FormulaSolgar · Capsule50 mcg per serving
F
Female MultipleSolgar · Tablet or Pill200 mcg per serving
I
Iron-Free Formula VM-75Solgar · Tablet or Pill25 mcg per serving
I
Iron-Free Formula VM-75Solgar · Tablet or Pill25 mcg per serving
I
Iron-Free Formula VM-75Solgar · Tablet or Pill25 mcg per serving
F
Formula VM-75Solgar · Tablet or Pill25 mcg per serving
F
Formula V VM-75Solgar · Tablet or Pill25 mcg per serving
F
Formula VM-75Solgar · Tablet or Pill25 mcg per serving
F
Formula VM-75Solgar · Tablet or Pill25 mcg per serving
F
Female MultipleSolgar · Tablet or Pill200 mcg per serving
M
MRP Apple Crumb CakeCore Nutritionals · Powder18 mcg per serving
L
Liquid Multivitamin Tropical BerryThe Vitamin Shoppe · Liquid200 mcg per serving
O
OptiCleanse Plus Creamy ChocolateXYMOGEN · Powder55 mcg per serving
S
Source of Life Mini-TabsNatures Plus · Tablet or Pill25 mcg per serving
O
OptiCleanse GHI Creamy Chocolate Sugar- & Stevia-FreeXYMOGEN · Powder100 mcg per serving
C
Centrum VitaMints RaspberryCentrum · Other (e.g. tea bag)20 mcg per serving
C
Centrum VitaMints WintergreenCentrum · Other (e.g. tea bag)20 mcg per serving
O
OptiCleanse GHI Creamy ChocolateXYMOGEN · Powder100 mcg per serving
C
Centrum MultiGummies Men Natural Cherry, Berry & Apple FlavorsCentrum · Gummy or Jelly110 mcg per serving
F
FITFood Lean Complete French Vanilla Sugar- & Stevia-FreeXYMOGEN · Powder25 mcg per serving
F
FITFood Lean Complete Dutch Chocolate Sugar- & Stevia-FreeXYMOGEN · Powder25 mcg per serving
F
FITFood Lean Complete French VanillaXYMOGEN · Powder25 mcg per serving
F
FITFood Lean Complete Dutch ChocolateXYMOGEN · Powder25 mcg per serving
P
Prenatal NutrientsSolgar · Tablet or Pill25 mcg per serving
C
CeroviteRugby · Tablet or Pill55 mcg per serving
C
Cerovite SeniorRugby · Tablet or Pill55 mcg per serving
T
Therems-MRugby · Tablet or Pill70 mcg per serving
O
Opti-WomenON Optimum Nutrition · Capsule70 mcg per serving
T
The Real Red Pill PlusInfoWars Life · Capsule70 mcg per serving
V
Vitamin Mineral Fusion Fruit Punch FlavorInfoWars Life · Powder50 mcg per serving
E
Energy & Metabolism VanillaGNC Mega Men · Powder200 mcg per serving
B
B-Complex CompleteGNC · Other (e.g. tea bag)50 mcg per serving
M
Mega Multiple Vitamin Mineral Tropical PlusTropical Oasis · Liquid1.6 mcg per serving
C
Chelated Solamins MultimineralSolgar · Tablet or Pill50 mcg per serving
C
Chelated Solamins MultimineralSolgar · Tablet or Pill50 mcg per serving
W
Women's Multi-VitaminTropical Oasis · Liquid1.6 mcg per serving
M
MultiBlackstone Labs · Tablet or Pill45 mcg per serving
V
Vegetarian MultipleSolgar · Capsule100 mcg per serving
D
DetoxitechNatural Factors · Powder40 mcg per serving
R
RevitalXNatural Factors · Powder50 mcg per serving
R
RevitalX Step 1Natural Factors · Powder50 mcg per serving
S
Step 2 DetoxitechNatural Factors · Powder40 mcg per serving
M
Men's MultiStartNatural Factors · Tablet or Pill50 mcg per serving
C
CoEnzymated Complete Clinical+Multi 4 DailyEmerald · Capsule100 mcg per serving
G
Green Vibrance+Vibrant Health · Powder46 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).