United States
Data
Supplements

Selenium in supplements · page 46

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 46 of 107

5
50 Plus One DailyGNC Women's Ultra Mega · Other (e.g. tea bag)70 mcg per serving
E
Especially for MenThe Vitamin Shoppe · Tablet or Pill100 mcg per serving
M
Multivitamin & Mineral Powder includes Amino AcidsThe Vitamin Shoppe · Powder50 mcg per serving
E
Energy FormulaThe Vitamin Shoppe · Tablet or Pill70 mcg per serving
E
Especially For MenThe Vitamin Shoppe · Tablet or Pill100 mcg per serving
M
Multi HisMyBite Vitamins · Other (e.g. tea bag)105 mcg per serving
A
Alive! Super Fruits Women's Complete MultiNature's Way · Gummy or Jelly61 mcg per serving
T
The Prostate FormulaReal Health · Tablet or Pill100 mcg per serving
F
Fibro-ResponseSource Naturals · Tablet or Pill100 mcg per serving
I
Iron-Free MultipleSolgar · Tablet or Pill10 mcg per serving
I
Iron-Free MultipleSolgar · Tablet or Pill10 mcg per serving
F
Female MultipleSolgar · Tablet or Pill200 mcg per serving
G
Gluco-ScienceSource Naturals · Tablet or Pill33 mcg per serving
C
Coral Calcium Multi-Mineral ComplexSource Naturals · Tablet or Pill200 mcg per serving
C
Coral Calcium Multi-Mineral ComplexSource Naturals · Tablet or Pill200 mcg per serving
B
Blood Pressure ResponseSource Naturals · Tablet or Pill120 mcg per serving
B
Blood Pressure ResponseSource Naturals · Tablet or Pill120 mcg per serving
B
Blood Pressure ResponseSource Naturals · Tablet or Pill120 mcg per serving
C
Complete Multiple Natural Berry FlavorLiquid Health · Liquid70 mcg per serving
U
Ultra Collagen with Horsetail ConcentrateMason Natural · Capsule150 mcg per serving
L
Liquid Prenatal MultiLiquid Health · Liquid45 mcg per serving
L
Lean1 Fat-Burning Protein Shake Birthday CakeN53 · Powder0.00 NP per serving
B
Blood Pressure ResponseSource Naturals · Tablet or Pill120 mcg per serving
L
Lean1 Fat-Burning Protein Shake ChocolateN53 · Powder0.00 NP per serving
L
Lean1 Fat-Burning Protein Shake Chocolate Peanut ButterN53 · Powder0.00 NP per serving
L
Lean1 Fat-Burning Protein Shake VanillaN53 · Powder0.00 NP per serving
P
Prenatal Formula without IronGNC Women's · Other (e.g. tea bag)70 mcg per serving
O
Ortho MineralsAOR Advanced Orthomolecular Research Premium · Capsule55 mcg per serving
C
CRaNiULS 520 mgDr. Clark Store · Capsule100 mcg per serving
S
Skin, Hair & Nail FormulaWonder Laboratories · Tablet or Pill8.3 mcg per serving
S
Skin, Hair & Nail FormulaWonder Laboratories · Tablet or Pill8.3 mcg per serving
M
Multi-VitaminYes You Can! · Tablet or Pill70 mcg per serving
F
Fish Oil MultiCarlson · Softgel Capsule105 mcg per serving
C
CertaVite with AntioxidantsMajor · Tablet or Pill55 mcg per serving
C
CertaVite SeniorMajor · Tablet or Pill55 mcg per serving
T
Thera-MMajor · Tablet or Pill70 mcg per serving
T
Thera-MMajor · Tablet or Pill70 mcg per serving
W
Women's Omega MultiCarlson · Softgel Capsule35 mcg per serving
W
Women's Omega MultiCarlson · Softgel Capsule35 mcg per serving
W
Women's Omega MultiCarlson · Softgel Capsule35 mcg per serving
M
Men's Omega MultiCarlson · Softgel Capsule200 mcg per serving
M
Men's Omega MultiCarlson · Softgel Capsule200 mcg per serving
M
Men's Omega MultiCarlson · Softgel Capsule200 mcg per serving
A
Able EyesCarlson · Softgel Capsule70 mcg per serving
A
Able EyesCarlson · Softgel Capsule70 mcg per serving
M
Multi-Min ChelateMetagenics · Tablet or Pill33 mcg per serving
M
MultigenicsMetagenics · Tablet or Pill200 mcg per serving
M
Multigenics without IronMetagenics · Tablet or Pill200 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).