United States
Data
Supplements

Selenium in supplements · page 50

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 50 of 107

T
Teen Guy MultiSmartyPants · Gummy or Jelly28 mcg per serving
W
Women's MultiSmartyPants · Gummy or Jelly14 mcg per serving
A
Anavite OrangeGaspari Nutrition · Powder35 mcg per serving
A
Advanced MultiHigher Nature · Tablet or Pill30 mcg per serving
F
Female MultipleSolgar · Tablet or Pill200 mcg per serving
M
Micro Greens Organic BerryEquip · Powder18 mcg per serving
W
Women's One DailyCHK Nutrition · Tablet or Pill70 mcg per serving
O
One DailyCHK Nutrition · Tablet or Pill70 mcg per serving
G
GLY ForteGenestra Brands · Tablet or Pill25 mcg per serving
T
Thermo Heat MultiAML Advanced Molecular Labs · Capsule100 mcg per serving
5
50 PlusGNC Mega Men · Other (e.g. tea bag)200 mcg per serving
5
50 PlusGNC Mega Men · Other (e.g. tea bag)200 mcg per serving
B
Bulk 1340 Double ChocolateGNC Pro Performance · Powder70 mcg per serving
U
Ultimate SportBergaMet N.A. · Tablet or Pill60 mcg per serving
O
One Daily MultivitaminGNC Women's · Other (e.g. tea bag)70 mcg per serving
O
One Daily Multivitamin Energy & MetabolismGNC Women's · Other (e.g. tea bag)70 mcg per serving
K
K-PAX MitonutrientsIntegrative Therapeutics · Tablet or Pill100 mcg per serving
W
Women's Daily Nutritional SystemEvinceNaturals · Capsule200 mcg per serving
M
Men's Daily Nutritional SystemEvinceNaturals · Capsule200 mcg per serving
E
EquilibEvinceNaturals · Capsule67 mcg per serving
E
EP BalancePlusEvinceNaturals · Capsule67 mcg per serving
N
Natural Ionic ManGood State · Liquid10 mcg per serving
I
Ionic WomanGood State · Liquid10 mcg per serving
T
Theramill ForteMiller Pharmacal Group · Capsule33 mcg per serving
L
LipotriadLipotriad · Unknown40 mcg per serving
U
Ultimate Shake Natural Chocolate FlavorRenew Life Skinny Gut · Powder21 mcg per serving
F
Flawless Complexion Berry FreshOLLY · Gummy or Jelly75 mcg per serving
C
Completia Prenatal Multi-VitaminNature's Way · Tablet or Pill13 mcg per serving
F
Fatigued to Fantastic! Energy Revitalization System Tropical Citrus FlavorNature's Way · Powder55 mcg per serving
T
Teen Girl Multi Berry Melon BestiesOLLY · Gummy or Jelly55 mcg per serving
A
AM PackDouglas Laboratories · Other (e.g. tea bag)50 mcg per serving
B
Basic Preventive 2 (Iron and Copper Free)Douglas Laboratories · Tablet or Pill200 mcg per serving
B
Basic Preventive 4 (Iron and Copper Free)Douglas Laboratories · Tablet or Pill200 mcg per serving
F
Foward MultinutrientWhitaker Nutrition · Capsule100 mcg per serving
C
Cell-ImmuneNatural Healthy Concepts · Capsule75 mcg per serving
G
GI CLeanse Protein Powder Vanilla DelightNHC Natural Healthy Concepts · Powder100 mcg per serving
M
Men's Vitality ComplexEsmond Natural · Tablet or Pill200 mcg per serving
M
MultiMineral EssentialsNHC Natural Healthy Concepts · Capsule60 mcg per serving
M
Multi-Nutrient ConceptsNatural Healthy Concepts · Capsule50 mcg per serving
M
Multi-Nutrient Concepts Without IronNatural Healthy Concepts · Capsule50 mcg per serving
K
KidaminsCalifornia Academy of Health · Liquid10 mcg per serving
L
Liquid Weight LossCalifornia Academy of Health · Liquid70 mcg per serving
E
ElectrolytesRyno Power · Capsule10 mcg per serving
F
Female MultipleSolgar · Tablet or Pill200 mcg per serving
F
Formula VM-2000Solgar · Tablet or Pill25 mcg per serving
F
Formula VM-2000Solgar · Tablet or Pill25 mcg per serving
B
Bio-ProMBi Nutraceuticals · Liquid50 mcg per serving
A
Antioxidant FormulaPure Vegan · Capsule120 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).