United States
Data
Supplements

Selenium in supplements · page 49

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 49 of 107

H
HairvanaGiant Sports International · Capsule200 mcg per serving
G
Green Vibrance+Vibrant Health · Powder46 mcg per serving
M
Maximum Vibrance Vanilla BeanVibrant Health · Powder91 mcg per serving
M
Maximum Vibrance Chocolate ChunkVibrant Health · Powder91 mcg per serving
E
Energy & Metabolism ChocolateGNC Women's Ultra Mega · Powder200 mcg per serving
G
Geri-Freeda Senior FormulaFreeda · Tablet or Pill35 mcg per serving
T
Trilogy WomenVibrant Health · Other (e.g. tea bag)21 mcg per serving
T
Trilogy MenVibrant Health · Other (e.g. tea bag)21 mcg per serving
G
Geri-Freeda Senior FormulaFreeda · Tablet or Pill35 mcg per serving
W
Whole Food Women's Multivitaminplnt · Capsule70 mcg per serving
H
High Potency Ultra Freeda with IronFreeda · Capsule100 mcg per serving
H
High Potency Ultra Freeda with IronFreeda · Capsule100 mcg per serving
W
Whole Food Men's Multivitaminplnt · Capsule70 mcg per serving
W
Whole Food Men's Multivitaminplnt · Capsule70 mcg per serving
W
Whole Food Women's Multivitaminplnt · Capsule70 mcg per serving
H
High Potency Iron Free Ultra FreedaFreeda · Capsule100 mcg per serving
H
High Potency Iron Free Ultra FreedaFreeda · Capsule100 mcg per serving
W
Whole Food Men's 50+ Multivitaminplnt · Capsule70 mcg per serving
W
Whole Food Men's 50+ Multivitaminplnt · Capsule70 mcg per serving
W
Whole Food Women's 50+ Multivitaminplnt · Capsule70 mcg per serving
W
Whole Food Women's 50+ Multivitaminplnt · Capsule70 mcg per serving
M
Multi Minerals with Boron & Vitamin DThe Vitamin Shoppe · Tablet or Pill50 mcg per serving
C
CoEnzymated Complete Premium+Multi 2 DailyEmerald Laboratories · Capsule100 mcg per serving
A
All ManHigher Nature · Capsule75 mcg per serving
V
Vital ClearVital Nutrients · Powder100 mcg per serving
M
Minimal and EssentialVital Nutrients · Capsule125 mcg per serving
M
Multi EffervescentHigher Nature · Tablet or Pill15 mcg per serving
C
CoEnzymated Men's 1-Daily MultiEmerald · Capsule25 mcg per serving
P
Postnatal MultivitaminNutricost · Tablet or Pill70 mcg per serving
P
Prenatal MultivitaminNutricost · Tablet or Pill70 mcg per serving
M
Maxi MultiHigher Nature · Tablet or Pill30 mcg per serving
M
Mum-2-BeHigher Nature · Tablet or Pill45 mcg per serving
S
Source of Life Green and Red Mini-TabsNatures Plus · Tablet or Pill25 mcg per serving
S
Source of Life Red Liquid Natural Delicious Mixed Berry FlavorNatures Plus · Liquid25 mcg per serving
A
Adult Mineral Formula Mixed BerrySmartyPants · Gummy or Jelly55 mcg per serving
C
CoEnzymated Complete 1-Daily MultiEmerald · Capsule25 mcg per serving
K
Kids Mineral Formula Mixed BerrySmartyPants · Other (e.g. tea bag)20 mcg per serving
D
Dyno VitesNatures Plus · Tablet or Pill100 mcg per serving
M
Men's FormulaSmartyPants · Gummy or Jelly14 mcg per serving
M
Men's FormulaSmartyPants · Gummy or Jelly14 mcg per serving
P
Prenatal FormulaSmartyPants · Gummy or Jelly14 mcg per serving
P
Prenatal FormulaSmartyPants · Gummy or Jelly14 mcg per serving
T
Teen Guy FormulaSmartyPants · Gummy or Jelly28 mcg per serving
T
Teen Guy FormulaSmartyPants · Gummy or Jelly28 mcg per serving
T
Teen Girl FormulaSmartyPants · Gummy or Jelly28 mcg per serving
W
Women's FormulaSmartyPants · Gummy or Jelly14 mcg per serving
P
Prenatal MultiSmartyPants · Gummy or Jelly14 mcg per serving
T
Teen Girl MultiSmartyPants · Gummy or Jelly28 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).