B-Complex Complete
by GNC · Other (e.g. tea bag)
Supplement facts from the label of B-Complex Complete by GNC: Vitamin A 3,000 mcg, Vitamin C 500 mg, Vitamin D 10 mcg, Vitamin E 83 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Retinyl Acetate) | 3,000 mcg | 333% | — |
| Vitamin C (Ascorbic Acid) | 500 mg | 556% | 2,000 mg · 25% at label max |
| Vitamin D (Cholecalciferol, Vitamin D3) | 10 mcg | 50% | 100 mcg · 10% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 83 mg | 551% | 1,000 mg · 8% at label max |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 75 mg | 6,250% | — |
| Riboflavin (Vitamin B2) | 75 mg | 5,769% | — |
| Niacin (Niacin, Niacinamide) | 75 mg | 469% | 35 mg · 214% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 75 mg | 4,412% | 100 mg · 75% at label max |
| Folate | 667 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | — |
| Vitamin B12 (Cyanocobalamin) | 250 mcg | 10,417% | — |
| Biotin | 75 mcg | 250% | — |
| Pantothenic Acid (Calcium D-Pantothenate) | 100 mg | 2,000% | — |
| Iron (Ferrous Fumarate) | 18 mg | 100% | 45 mg · 40% at label max |
| Selenium (Selenium Hydrolyzed Rice Protein Chelate) | 50 mcg | 91% | 400 mcg · 13% at label max |
| Copper (Copper Gluconate) | 2.0 mg | 222% | 10,000 mcg · 20% at label max |
| Chromium (Chromium Hydrolyzed Rice Protein Chelate) | 25 mcg | 71% | — |
| Citrus Bioflavonoid Complex | 100 mg | — | — |
| Panax ginseng root extract | 50 mg | — | — |
| Guarana Seed Extract | 50 mg | — | — |
| Licorice root powder | 25 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: All Other · Structure/Function
Precautions re: Children: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach children. In case of accidental overdose, call a doctor or poison control center immediately.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Precautions re: All Other: Discontinue use two weeks prior to surgery. Niacin may cause a temporary flushing reaction. Inform your physician of this product's biotin content before any lab test.
Formulation re: Other: Disintegrates over 5 hours for time-release benefit.
Precautions re: Children: Keep out of reach of children.
Storage: Store in a cool, dry place.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).