United States
Data
Supplements

Selenium in supplements · page 47

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 47 of 107

M
MetaKids Nutrition Powder Chocolate FlavorMetagenics · Powder17 mcg per serving
F
Fem EssentialsMetagenics · Tablet or Pill200 mcg per serving
W
Wellness EssentialsMetagenics · Other (e.g. tea bag)50 mcg per serving
W
Wellness Essentials Women's PrimeMetagenics · Other (e.g. tea bag)50 mcg per serving
W
Wellness Essentials WomenMetagenics · Other (e.g. tea bag)100 mcg per serving
W
Wellness Essentials PregnancyMetagenics · Other (e.g. tea bag)200 mcg per serving
W
Wellness Essentials Men's VitalityMetagenics · Other (e.g. tea bag)150 mcg per serving
W
Wellness Essentials Healthy BalanceMetagenics · Other (e.g. tea bag)140 mcg per serving
W
Wellness Essentials ActiveMetagenics · Other (e.g. tea bag)200 mcg per serving
P
PhytoMulti TabletsMetagenics · Tablet or Pill100 mcg per serving
P
PhytoMulti TabletsMetagenics · Tablet or Pill100 mcg per serving
W
Women's Longevity Essentials PlusClinical Synergy Professional Formulas · Capsule100 mcg per serving
W
Women's Longevity Essentials GoldClinical Synergy Professional Formulas · Capsule100 mcg per serving
D
Detox CompleteClinical Synergy Professional Formulas · Capsule47 mcg per serving
I
IonShieldClinical Synergy Professional Formulas · Capsule18 mcg per serving
M
Men's Essentials PlusClinical Synergy Professional Formulas · Capsule50 mcg per serving
W
Women's Longevity RhythmsecoNugenics · Capsule100 mcg per serving
P
PlusOneMetagenics · Other (e.g. tea bag)200 mcg per serving
H
Healthy Transformation Advanced NutritionMetagenics · Other (e.g. tea bag)50 mcg per serving
M
Multi II Vegetable CapsulesSolgar · Capsule10 mcg per serving
F
FertilityPink Stork · Capsule70 mcg per serving
V
Vital Vits Fruity Flavoured ShapesHigher Nature Kids · Tablet or Pill28 mcg per serving
C
Chewable Adult Multi Pineapple-Orange FlavorCountry Life · Other (e.g. tea bag)25 mcg per serving
C
Chewable Adult Multi Pineapple-Orange FlavorCountry Life · Other (e.g. tea bag)25 mcg per serving
S
Seniority MultivitaminCountry Life · Capsule200 mcg per serving
V
Vita-MinBio-Tech Pharmacal · Capsule100 mcg per serving
B
Brain ComplexHigher Nature · Tablet or Pill50 mcg per serving
E
Endur-VM Multi-Vitamin & MineralEndurance Products Company · Tablet or Pill70 mcg per serving
E
Endur-VM Multi-Vitamin & MineralEndurance Products Company · Tablet or Pill70 mcg per serving
E
Endur-VM Multi-Vitamin & MineralEndurance Products Company · Tablet or Pill70 mcg per serving
E
Endur-VM Multi-Vitamin & MineralEndurance Products Company · Tablet or Pill70 mcg per serving
T
True Food Supernutrition PlusHigher Nature · Tablet or Pill50 mcg per serving
A
Antioxidant Free Radical FormulaSolgar · Capsule25 mcg per serving
B
Bilberry Ginkgo Eyebright Complex Plus LuteinSolgar · Capsule25 mcg per serving
S
Senior Vitestnvitamins · Tablet or Pill55 mcg per serving
O
One Daily Men'sThe Vitamin Shoppe · Tablet or Pill150 mcg per serving
O
One Daily Men'sThe Vitamin Shoppe · Tablet or Pill150 mcg per serving
U
Ultimate Woman 50+The Vitamin Shoppe · Tablet or Pill55 mcg per serving
U
Ultimate Woman No IronThe Vitamin Shoppe · Tablet or Pill200 mcg per serving
E
Earth's Green Essentialstnvitamins · Tablet or Pill25 mcg per serving
H
Hair, Skin and NailsThe Vitamin Shoppe · Tablet or Pill25 mcg per serving
H
Hair, Skin and NailsThe Vitamin Shoppe · Tablet or Pill25 mcg per serving
M
Mega Total Vites for Mentnvitamins · Tablet or Pill200 mcg per serving
O
One Daily Women's No IronThe Vitamin Shoppe · Tablet or Pill55 mcg per serving
O
One Daily Men's 50+The Vitamin Shoppe · Tablet or Pill100 mcg per serving
L
Liquid Multivitamin Orange VanillaThe Vitamin Shoppe · Liquid200 mcg per serving
O
One Daily Women's 50+ No IronThe Vitamin Shoppe · Tablet or Pill55 mcg per serving
B
Balanced Hydration Powder Lemon LimeTrue Athlete · Powder1.0 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).