United States
Data
Supplements

Selenium in supplements · page 45

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 45 of 107

O
Optimal Prenatal ChewableSeeking Health · Tablet or Pill70 mcg per serving
O
Optimal Prenatal ChocolateSeeking Health · Powder200 mcg per serving
O
Optimal Prenatal VanillaSeeking Health · Powder200 mcg per serving
O
Optimal StartSeeking Health · Capsule150 mcg per serving
W
Women's Ultra Mega Mixed FruitGNC Women's Ultra Mega · Unknown55 mcg per serving
P
Pregna ViteGenestra Brands · Capsule60 mcg per serving
M
Men's Multivitamin/MultimineralCVS Health · Tablet or Pill100 mcg per serving
O
One DailyGNC Women's Ultra Mega · Other (e.g. tea bag)70 mcg per serving
G
Green VibranceVibrant Health · Powder46 mcg per serving
G
Green Vibrance Matcha TeaVibrant Health · Powder46 mcg per serving
G
Green Vibrance Cocoa Matcha LatteVibrant Health · Powder46 mcg per serving
T
The Ultimate Calcium Mineral FormulaRoex · Tablet or Pill34 mcg per serving
N
Nutra- 2Roex · Capsule150 mcg per serving
M
Mineral BasicsRoex · Capsule200 mcg per serving
M
Metabolic SynergyDesigns for Health · Capsule100 mcg per serving
W
Women's 50+ Multivitamin Mineralup&up · Tablet or Pill22 mcg per serving
E
Elan Vital MultipleSource Naturals · Tablet or Pill210 mcg per serving
E
Elan Vital MultipleSource Naturals · Tablet or Pill210 mcg per serving
E
Elan Vital MultipleSource Naturals · Tablet or Pill210 mcg per serving
H
Hair, Skin & Nails Supplementup&up · Other (e.g. tea bag)13 mcg per serving
W
Women's 50+ Advancedup&up · Tablet or Pill27 mcg per serving
C
Complete Multivitamin Gummies Toy Story 4Sundown Kids · Gummy or Jelly7.0 mcg per serving
C
Complete Multivitamin Gummies CarsSundown Kids · Gummy or Jelly7.0 mcg per serving
C
Complete Multivitamin Gummies Incredibles 2Sundown Kids · Gummy or Jelly7.0 mcg per serving
S
Special TwoNOW · Tablet or Pill50 mcg per serving
O
OsteoPrimeNature's Way · Tablet or Pill100 mcg per serving
M
Metabolic Age Support Whey Protein Shake ChocolateIN.FORM Nature's Sunshine · Powder21 mcg per serving
M
Metabolic Age Support Pea Protein Shake VanillaIN.FORM Nature's Sunshine · Powder42 mcg per serving
M
Metabolic Age Support Pea Protein Shake VanillaIN.FORM Nature's Sunshine · Powder42 mcg per serving
M
Metabolic Age Support Whey Protein Shake VanillaIN.FORM Nature's Sunshine · Powder21 mcg per serving
K
Krebs Cycle SupportNature's Way · Tablet or Pill75 mcg per serving
N
Nutrigen Pineapple PunchMorphogen Nutrition · Powder70 mcg per serving
A
Airborne Original Very BerryAirborne Original · Tablet or Pill15 mcg per serving
A
Airborne Original Zesty OrangeAirborne Original · Tablet or Pill15 mcg per serving
A
Airborne Zesty OrangeAirborne · Tablet or Pill15 mcg per serving
A
Airborne Assorted Fruit FlavorsAirborne Original · Gummy or Jelly15 mcg per serving
A
Airborne Assorted Fruit FlavorsAirborne Original · Gummy or Jelly15 mcg per serving
A
Airborne + Probiotic Assorted Fruit FlavorsAirborne · Gummy or Jelly15 mcg per serving
A
Airborne Original Very BerryAirborne · Gummy or Jelly15 mcg per serving
A
Airborne Zesty OrangeAirborne Original · Gummy or Jelly15 mcg per serving
A
Airborne + Everyday Stress Away Zesty OrangeAirborne · Powder15 mcg per serving
T
Thyroid LiftPlanetary Herbals · Tablet or Pill100 mcg per serving
T
Thyroid LiftPlanetary Herbals · Tablet or Pill100 mcg per serving
H
High Potency Multi-Vitamin (C+E+Calcium+B1+B2)NewtonEverett · Softgel Capsule70 mcg per serving
C
Cell FormulaNature's Way · Tablet or Pill200 mcg per serving
M
Menopause MultipleSource Naturals · Tablet or Pill100 mcg per serving
M
Menopause MultipleSource Naturals · Tablet or Pill100 mcg per serving
T
ThyrostimMusclegen Performance Nutrition · Capsule200 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).