United States
Data
Supplements

Selenium in supplements · page 41

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 41 of 107

T
T Male Liquid Mixed Berry FlavorNaturesPlus · Liquid35 mcg per serving
U
Ultra T MALE Maximum StrengthNaturesPlus · Tablet or Pill35 mcg per serving
G
GHT MaleNaturesPlus · Capsule35 mcg per serving
A
Active 55Buried Treasure Liquid Nutrients · Liquid100 mcg per serving
C
Children's Daily MultiBuried Treasure Liquid Nutrients · Liquid5.0 mcg per serving
M
Men's Prostate CompleteBuried Treasure Liquid Nutrients · Liquid100 mcg per serving
W
Women Over 55 One DailyMegaFood · Tablet or Pill55 mcg per serving
M
Multi-Pro 32XAST Sports Science · Tablet or Pill75 mcg per serving
B
Baby & Me 2 Prenatal MultiMegaFood · Tablet or Pill50 mcg per serving
G
Green and RedNaturesPlus Source of Life · Tablet or Pill25 mcg per serving
K
Kids One DailyMegaFood · Tablet or Pill8.0 mcg per serving
U
Ultra Supreme Greens & FruitsCalifornia Academy of Health · Powder18 mcg per serving
P
Power Multi-V Vegi CapsulesCalifornia Academy of Health · Capsule25 mcg per serving
M
Multi for Women 40+MegaFood · Tablet or Pill50 mcg per serving
O
One DailyMegaFood · Tablet or Pill25 mcg per serving
O
One DailyMegaFood · Tablet or Pill25 mcg per serving
O
One DailyMegaFood · Tablet or Pill25 mcg per serving
O
One DailyMegaFood · Tablet or Pill25 mcg per serving
C
Centrum MenCentrum · Tablet or Pill100 mcg per serving
B
Baby & Me 2 Postnatal MultiMegaFood · Tablet or Pill70 mcg per serving
B
Baby & Me 2 Postnatal MultiMegaFood · Tablet or Pill70 mcg per serving
W
Women Over 40 One DailyMegaFood · Tablet or Pill15 mcg per serving
W
Women Over 55 One DailyMegaFood · Tablet or Pill55 mcg per serving
W
Women Over 55 One DailyMegaFood · Tablet or Pill55 mcg per serving
W
Women's One MultipleAN Amazing Nutrition Amazing Formulas · Tablet or Pill200 mcg per serving
M
Men's 50+ MultiSmartyPants · Capsule14 mcg per serving
M
Men's MultiSmartyPants · Capsule14 mcg per serving
A
Alive! Men's Energy Complete MultivitaminNature's Way · Tablet or Pill96 mcg per serving
A
Alive! Women's 50+ Complete Multi-VitaminNature's Way · Tablet or Pill55 mcg per serving
A
Alive! Women's Energy Complete MultivitaminNature's Way · Tablet or Pill55 mcg per serving
W
Women's 50+ MultiSmartyPants · Capsule28 mcg per serving
D
Doctor's Choice Multivitamin 50+ MenNature's Way · Tablet or Pill200 mcg per serving
P
Prenatal One MultipleAN Amazing Nutrition Amazing Formulas · Tablet or Pill100 mcg per serving
S
Source of Life Multi-Vitamin & Mineral No IronNaturesPlus · Tablet or Pill25 mcg per serving
S
Source of Life Women TabletsNaturesPlus · Tablet or Pill100 mcg per serving
M
Men's One MultipleAN Amazing Nutrition Amazing Formulas · Tablet or Pill200 mcg per serving
Z
Zipfizz Berryzf Zipfizz · Powder28 mcg per serving
Z
Zipfizz Grapezf Zipfizz · Powder28 mcg per serving
Z
Zipfizz Orange Sodazf Zipfizz · Powder28 mcg per serving
Z
Zipfizz Pink LemonadeZipfizz · Powder28 mcg per serving
S
Source of Life Liquid Natural Delicious Tropical Fruit FlavorNaturesPlus · Liquid25 mcg per serving
V
VitaJYM Supplement Science · Tablet or Pill200 mcg per serving
L
LifeEssencePure Essence · Tablet or Pill200 mcg per serving
O
One 'n' OnlyPure Essence · Tablet or Pill100 mcg per serving
U
Ultra GHT Male Maximum StrengthNaturesPlus · Tablet or Pill35 mcg per serving
A
Adult Multi 50+Nature's Bounty · Tablet or Pill55 mcg per serving
A
Adult MultiNature's Bounty · Tablet or Pill55 mcg per serving
M
Mother & ChildPure Essence · Tablet or Pill70 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).