United States
Data
Supplements

Selenium in supplements · page 42

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 42 of 107

O
One 'n' Only MenPure Essence · Tablet or Pill150 mcg per serving
H
Healthy HeartNutraPro (Neutraceutical Corp.) · Capsule30 mcg per serving
M
Men's MultiNature's Bounty · Tablet or Pill110 mcg per serving
V
Vita Mom Advanced Prenatal FormulaKAL · Tablet or Pill70 mcg per serving
W
Women's Multi 50+Nature's Bounty · Tablet or Pill55 mcg per serving
W
Women's MultiNature's Bounty · Tablet or Pill20 mcg per serving
E
Enhanced Energy Whole Food Multivitamin Mango Pineapple FlavorKAL · Tablet or Pill20 mcg per serving
M
Multi Two CapsHealth Products Distributors · Capsule75 mcg per serving
C
Centrum MenCentrum · Tablet or Pill100 mcg per serving
C
Centrum WomenCentrum · Tablet or Pill18 mcg per serving
P
Pro-CHealth Products Distributors · Capsule10 mcg per serving
P
Pro-CHealth Products Distributors · Capsule10 mcg per serving
C
Centrum WomenCentrum · Tablet or Pill18 mcg per serving
C
Centrum Men MultigummiesCentrum · Gummy or Jelly55 mcg per serving
C
Centrum Men MultigummiesCentrum · Gummy or Jelly55 mcg per serving
M
Mighty Multi-Vite!hank & brian's · Capsule75 mcg per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill19 mcg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill21 mcg per serving
M
Multivitamin and Mineral Formula without IronDr. Clark Research Association Dr. Clark Zentrum · Capsule15 mcg per serving
S
Senior TabsGeri-Care · Tablet or Pill19 mcg per serving
M
Mega ChelNature's Sunshine · Tablet or Pill80 mcg per serving
S
Super SupplementalNature's Sunshine · Tablet or Pill100 mcg per serving
S
Super Supplemental without IronNature's Sunshine · Tablet or Pill100 mcg per serving
M
Mass Tech Extreme 2000 Triple Chocolate BrownieMuscleTech Performance Series · Powder30 mcg per serving
A
AnaviteGaspari Nutrition · Tablet or Pill35 mcg per serving
U
Ultra Source of Life No IronNatures Plus · Tablet or Pill25 mcg per serving
C
Cardio Cherry FlavorLife's Fortune · Powder100 mcg per serving
M
Multi-Vitamin & Mineral Iron-FreeLife's Fortune · Tablet or Pill50 mcg per serving
M
Multi-Vitamin & Mineral Liquid Formula Natural Fruit FlavorLife's Fortune · Liquid50 mcg per serving
M
Men's FormulaSmartyPants Organics · Gummy or Jelly14 mcg per serving
P
Prenatal FormulaSmartyPants Organics · Gummy or Jelly14 mcg per serving
W
Women's FormulaSmartyPants Organics · Gummy or Jelly14 mcg per serving
F
Formula 75 Multi Vitamin-MineralWonder Laboratories · Tablet or Pill10 mcg per serving
F
Formula 75 Multi Vitamin-MineralWonder Laboratories · Tablet or Pill10 mcg per serving
S
Superfood Alpha Blend Citrus OrangeOptimal Alpha · Powder1.3 mcg per serving
A
Alpha DailyOptimal Alpha · Tablet or Pill50 mcg per serving
M
Multi-Vita-MaxxOrganixx · Capsule36 mcg per serving
M
Men's Living Green Liquid-Gel MultiIrwin Naturals · Softgel Capsule75 mcg per serving
W
Women's Living Green Liquid-Gel MultiIrwin Naturals · Softgel Capsule75 mcg per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill19 mcg per serving
C
Centrum AdultsCentrum · Tablet or Pill55 mcg per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill19 mcg per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill19 mcg per serving
C
Centrum Men's MultiCentrum · Tablet or Pill200 mcg per serving
C
Centrum AdultsCentrum · Tablet or Pill55 mcg per serving
C
Centrum AdultsCentrum · Tablet or Pill55 mcg per serving
C
Centrum AdultsCentrum · Tablet or Pill56 mcg per serving
K
Kids Daily MultiMegaFood · Powder3.0 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).