Supplements

Manganese in supplements · page 99

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	2 mg	2 mg	—	—
4–8 years	3 mg	3 mg	—	—
9–13 years	6 mg	6 mg	—	—
14–18 years	9 mg	9 mg	9 mg	9 mg
19+ years	11 mg	11 mg	11 mg	11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 99 of 102

Adrenal Stress Advanced FormulaDr. Berg · Capsule3.0 mg per serving

Perna PlusDaVinci Laboratories · Tablet or Pill10 mg per serving

Chia SeedVitamin World · Powder0.42 mg per serving

Vegetarian Joint ComplexVitamin World · Tablet or Pill5.0 mg per serving

Osteo Bi-Flex Double StrengthOsteo Bi-Flex · Softgel Capsule2.0 mg per serving

Glucosamine 1500 mg Chondroitin MSM 1288 mgMember's Mark · Tablet or Pill2.0 mg per serving

Liquid Glucosamine & Chondroitin With MSM Citrus FlavorProtocol For Life Balance · Liquid4.0 mg per serving

Citracal + MagnesiumBayer Citacal · Tablet or Pill1.0 mg per serving

Calcium Citrate CapsNOW · Capsule4.0 mg per serving

Bones +K2Mt. Angel Vitamins · Capsule2.0 mg per serving

Neuro-DMGDaVinci Laboratories Of Vermont · Tablet or Pill1.0 mg per serving

Perna Pro With Lemon FlavoringDaVinci Laboratories · Capsule2.5 mg per serving

Super M.S.M. 1000 mgWonder Laboratories · Tablet or Pill5.0 mg per serving

Blood Sugar SupportZemvelo · Liquid2.0 mg per serving

Calcium Plus21st Century · Other (e.g. tea bag)3.6 mg per serving

RecoverOneBode · Capsule100 mcg per serving

BuildOneBode · Capsule100 mcg per serving

Extra Strength Glucosamine Chondroitin ComplexNature's Bounty · Softgel Capsule1.0 mg per serving

Super Joint ComplexVitamer Laboratories · Capsule2.5 mg per serving

Glucosamine ChondroitinSundown · Other (e.g. tea bag)5.0 mg per serving

Joint Pro All 4 PlusWonder Laboratories · Capsule4.8 mg per serving

C-MaxBio-Tech Pharmacal · Capsule2.0 mg per serving

Extra Strength Glucosamine Chondroitin ComplexSolgar · Tablet or Pill3.0 mg per serving

Bone MatrixProEnzol · Capsule2.0 mg per serving

Cosamin DSNMx Wellness Innovations · Capsule1.0 mg per serving

Cosamin DSNutramax Laboratories Consumer Care · Capsule1.0 mg per serving

Joint FlexPriority One Nutritional Supplements · Capsule24 mg per serving

SureFlexWonder Laboratories · Capsule2.0 mg per serving

Joint Support SupremeViva Vitamins · Tablet or Pill5.0 mg per serving

Electro Mix Natural Lemon-Lime FlavorAlacer Corp · Powder2.0 mg per serving

Extra Strength Glucosamine Chondroitin ComplexNature's Bounty · Softgel Capsule1.0 mg per serving

Osteo Bi-Flex Double StrengthOsteo Bi-Flex · Other (e.g. tea bag)2.0 mg per serving

Premium Lubri-JointInholtra · Softgel Capsule1.0 mg per serving

Iodine Co-FactorsTerry Naturally · Capsule10 mg per serving

Silica ComplexNOW · Tablet or Pill2.0 mg per serving

Blood SugarProEnzol · Capsule2.0 mg per serving

Glucose Care with Cinnulin PFPatient One 1 MediNutritionals · Capsule5.0 mg per serving

Myo-MagHealth Products Distributors · Capsule5.0 mg per serving

Advanced Therapeutics Glucosamine Chondroitin Rx-JointNaturesPlus · Tablet or Pill20 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).