Fem Cal Citrate
by Freeda · Tablet or Pill
Supplement facts from the label of Fem Cal Citrate by Freeda: Vitamin D 25 mcg, Vitamin K2 100 mcg, Calcium 1,000 mg, Magnesium 500 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin D (Ergocalciferol) | 25 mcg | 125% | 100 mcg · 25% at label max |
| Vitamin K2 (Menaquinone-7) | 100 mcg | 83% | — |
| Calcium (Calcium Citrate) | 1,000 mg | 77% | 2,500 mg · 40% at label max |
| Magnesium (Magnesium Oxide) | 500 mg | 119% | 350 mg · 143% at label max ⚠ |
| Manganese (Manganese Gluconate) | 2.3 mg | 100% | 11 mg · 21% at label max |
| Horsetail stem extract (Silica) | 10 mg | — | — |
| Boron (Boron Citrate) | 2.0 mg | — | 20 mg · 10% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · Gluten Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Next Century Nutrition Freeda The value of innovation since 1928
Formula re: Contains: Combines many essential nutrients that help support bone health Made with the preferred Calcium Citrate, which is more easily absorbed
Suggested/Recommended/Usage/Directions: Suggested Use: Adults, take five (5) tablets daily, preferably with food and drink.
Formulation re: Vegetarian/Vegan: Vegan
Seals/Symbols: Vegan
Formulation re: Does NOT Contain: No Gluten No Lactose No Artificial Colors No Artificial Flavors No Animal Derivatives No Sugar or Starch No Gelatin No Yeast
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).