Supplements
Manganese in supplements · page 74
4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 2 mg | 2 mg |
| 4–8 years | 3 mg | 3 mg |
| 9–13 years | 6 mg | 6 mg |
| 14–18 years | 9 mg | 9 mg |
| 19+ years | 11 mg | 11 mg |
Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).
Supplements with Manganese
4,875 shown · page 74 of 102
M
Multivitamin Natural Fruit FlavorBarimelts · Tablet or Pill2.0 mg per servingT
Take Heart II Without HormonesAllergy Research Group · Powder1.0 mg per servingT
Take Heart II Without HormonesAllergy Research Group · Powder1.0 mg per servingR
Right 1 DailyCarlson · Softgel Capsule1.0 mg per servingH
Heartbeat EliteCarlson · Tablet or Pill3.0 mg per servingH
Heartbeat EliteCarlson · Tablet or Pill3.0 mg per servingM
Multi for TeensCarlson · Tablet or Pill2.0 mg per servingM
Multi for TeensCarlson · Tablet or Pill2.0 mg per servingA
ACES GoldCarlson · Tablet or Pill2.0 mg per servingA
ACES GoldCarlson · Tablet or Pill2.0 mg per servingE
Ener-C Lemon LimePauling Labs · Powder0.50 mg per servingE
Ener-C OrangePauling Labs · Powder0.50 mg per servingE
Ener-C Pinepple CoconutPauling Labs · Powder0.50 mg per servingE
Ener-C RaspberryPauling Labs · Powder0.50 mg per servingE
Ener-C Tangerine GrapefruitPauling Labs · Powder0.50 mg per servingT
Tangerine GrapefruitPauling Labs · Powder0.50 mg per servingA
Advanced Triple Boron with CalciumSource Naturals · Capsule2.5 mg per servingE
Eye HealthHyalogic Professional Series · Capsule10 mg per servingA
Airborne Original Very BerryAirborne · Tablet or Pill3.0 mg per servingS
Spirulina Natural CapsulesEarthrise · Capsule0.10 mg per servingS
Spirulina Natural PowderEarthrise · Powder0.10 mg per servingS
Spirulina Natural TabletsEarthrise · Tablet or Pill0.10 mg per servingI
ImmuBlast Citrus21st Century · Tablet or Pill3.0 mg per servingA
A/G-PROMiller Pharmacal Group · Tablet or Pill2.0 mg per servingE
Elderberry Immune+Emergen-C · Gummy or Jelly0.38 mg per servingJ
Joint Ease + Plus Pomegranate/Raspberry FlavorBuried Treasure Liquid Nutrients · Liquid4.0 mg per servingE
Elbow GreaseAxe & Sledge Supplements · Capsule10 mg per serving
U
Ultra Multiplex AdvancedAB American Biologics · Capsule2.5 mg per servingL
Life Multi CompleteVitamer Laboratories · Tablet or Pill4.0 mg per servingE
Essential-4 Nutrition PackDouglas Laboratories · Other (e.g. tea bag)5.0 mg per servingP
Protein & Oats Vanilla CinnamonMET-Rx · Powder0.00 Not Present per servingP
Protein & Oats CocoaMET-Rx · Powder0.00 Not Present per servingL
Living Multi Optimal Women's FormulaGarden of Life · Other (e.g. tea bag)3.0 mg per servingL
Living Multi Optimal Women's FormulaGarden of Life · Other (e.g. tea bag)3.0 mg per servingU
Ultra Premium Whey Protein Powder ChocolatePrecision Engineered · Powder0.00 Not Present per servingI
Iron-Free Vit-Min 75+NOW · Tablet or Pill5.0 mg per servingI
Iron-Free Vit-Min 75+NOW · Tablet or Pill5.0 mg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).