United States
Data
Other Combinations

Living Multi Optimal Women's Formula

by Garden of Life · Other (e.g. tea bag)

Supplement facts from the label of Living Multi Optimal Women's Formula by Garden of Life: Calories 30 {Calories}, Total Fat 0.50 None, Sodium 40 mg, Total Carbohydrates 4.0 Gram(s)….

Serving size6 Caplet(s)
Servings per container30
Most servings a day on the label1
TypeOther Combinations
Barcode658010111508
Label recordDSLD 28980 · entered 2014-01-24

Supplement Facts

IngredientPer serving% DVUpper limit (adults)
Calories30 {Calories}——
└ Calories from Fat5.0 {Calories}——
Total Fat0.50 None1%—
Sodium40 mg2%—
Total Carbohydrates4.0 Gram(s)1%—
└ Dietary Fiber2.0 Gram(s)8%—
└ Sugar0.00 Gram(s)——
Protein2.0 Gram(s)4%—
Vitamin A (Beta-Carotene)10,000 IU200%—
Vitamin C90 mg150%2,000 mg · 5% at label max
Vitamin D200 IU50%100 mcg · 5% at label max
Vitamin E45 IU150%—
Thiamine (Vitamin B1)4.5 mg300%—
Riboflavin (Vitamin B2)5.1 mg300%—
Niacin (Niacinamide)30 mg150%35 mg · 86% at label max
Vitamin B66.0 mg300%100 mg · 6% at label max
Folate400 mcg100%1,000 mcg · 40% at label max
Vitamin B1248 mcg800%—
Biotin900 mcg300%—
Pantothenic Acid30 mg300%—
Calcium400 mg40%2,500 mg · 16% at label max
Iodine180 mcg120%1,100 mcg · 16% at label max
Iron18 mg100%45 mg · 40% at label max
Magnesium85 mg21%350 mg · 24% at label max
Zinc15 mg100%40 mg · 38% at label max
Selenium (L-Selenomethionine)100 mcg143%400 mcg · 25% at label max
Copper200 mcg10%10,000 mcg · 2% at label max
Manganese3.0 mg150%11 mg · 27% at label max
Chromium200 mcg167%—
Molybdenum75 mg100%2,000 mcg · 3,750% at label max ⚠
Potassium30 mg1%—
Boron2.0 mg—20 mg · 10% at label max
Vanadium120 mcg——
Choline30 mg—3,500 mg · 1% at label max
Lycopene5.0 mg——
Lutein5.0 mg——
Women's Blend1.8 Gram(s)——
└ calcified Red Algae0.00 NP——
└ Red Clover0.00 NP——
└ Dong Quai0.00 NP——
└ Wild Yam Whole Herb0.00 NP——
└ Apple Extract0.00 NP——
└ Pomegranate extract0.00 NP——
└ Rhododendron caucasicum Extract0.00 NP——
Natural Antioxidant Fruit & Veggie Blend1.3 mg——
└ Acerola Cherry0.00 NP——
└ Black Currant extract0.00 NP——
└ Plum0.00 NP——
└ Grape seed extract0.00 NP——
└ Pomegranate0.00 NP——
└ Grape leaf extract0.00 NP——
└ Grape skin extract0.00 NP——
└ Cranberry0.00 NP——
└ Raspberry0.00 NP——
└ Blueberry0.00 NP——
└ Apple0.00 NP——
└ Strawberry0.00 NP——
└ Artichoke Extract0.00 NP——
└ Salad Extract0.00 NP——
└ Onion0.00 NP——
Poten-Zyme(R) Sea Veggie Blend660 mg——
└ Ascophyllum nodosum0.00 NP——
└ Chlorella0.00 NP——
└ Spirulina0.00 NP——
└ Ecklonia radiata0.00 NP——
└ Laminaria japonica0.00 NP——
└ Macrocystis pyrifera0.00 NP——
└ Ecklonia kurome0.00 NP——
└ Alaria esculenta0.00 NP——
Poten-Zyme(R) Tonic Mushroom Blend450 mg——
└ Reishi0.00 NP——
└ Maitake0.00 NP——
└ Shiitake0.00 NP——
└ Coriolus versicolor0.00 NP——
└ Cordyceps sinensis0.00 NP——
└ organic Hericium erinaceus0.00 NP——
└ Polyporus umbellatus0.00 NP——
└ Poria cocos0.00 NP——
└ Aricularia auricula0.00 NP——
└ Tremella fuciformis0.00 NP——
Poten-Zyme(R) Veggie Juice Blend430 mg——
└ organic Barley0.00 NP——
└ Parsley0.00 NP——
└ Spinach0.00 NP——
└ organic Oat Grass0.00 NP——
└ Tomato0.00 NP——
└ Amaranth0.00 NP——
└ Quinoa0.00 NP——
└ Millet0.00 NP——
└ organic Buckwheat0.00 NP——
└ Garbanzo Bean0.00 NP——
└ Lentil0.00 NP——
└ Adzuki0.00 NP——
└ organic Flax Seed0.00 NP——
└ Sunflower Seed0.00 NP——
└ organic Pumpkin0.00 NP——
└ Chia seed0.00 NP——
└ organic Sesame0.00 NP——
└ Beet0.00 NP——
└ Carrot0.00 NP——
└ Broccoli0.00 NP——
└ Kale0.00 NP——
└ Red Cabbage0.00 NP——
└ Brussels0.00 NP——
└ Green Bell Pepper0.00 NP——
└ Cucumber0.00 NP——
└ Celery0.00 NP——
└ Garlic0.00 NP——
└ organic Ginger0.00 NP——
└ Green Onion0.00 NP——
└ Cauliflower0.00 NP——
└ Asparagus0.00 NP——
Antioxidant Beverage & Spice Blend232 mg——
└ Green Tea extract0.00 NP——
└ Ginger extract0.00 NP——
└ Tumeric Extract0.00 NP——
└ Marigold extract0.00 NP——
└ Rosemary extract0.00 NP——
└ White Tea extract0.00 NP——
└ Coffee extract0.00 NP——
└ Thyme Extract0.00 NP——

⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).

Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.

On the label

For: Vegetarian · Adult Female (18 - 50 Years) · Dairy Free

Claim types: All Other

Brand IP Statement(s) re: (c), (TM), (SM): (C)2003 Garden of Life LLC

Brand IP Statement(s) re: (c), (TM), (SM): Whole Food Nutrition from Living Nutrients(R)

All Other Content: Rich in Natural Antioxidants Unique Women's Blend

Suggested/Recommended/Usage/Directions: Suggested Use: Adults take 6 caplets per day depending on nutritional needs. May be taken with or without food.

Precautions re: Children: Not intended for children.

Precautions re: Children: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a physician or poison control immediately. Keep out of reach of children.

This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).