United States
Data
Supplements

Manganese in supplements · page 73

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years2 mg2 mg——
4–8 years3 mg3 mg——
9–13 years6 mg6 mg——
14–18 years9 mg9 mg9 mg9 mg
19+ years11 mg11 mg11 mg11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 73 of 102

P
Pink 1,000 mg Vitamin C Pink LemonadeEmergen-C · Powder0.50 mg per serving
S
SentryLeader · Other (e.g. tea bag)2.3 mg per serving
M
Magnum-75 Multi-Vitamin FormulaWindmill · Tablet or Pill0.66 mg per serving
A
Alive! Once Daily Men's 50+Nature's Way · Tablet or Pill5.0 mg per serving
V
Vitamins 4 HairIndiana Botanic Gardens · Tablet or Pill20 mg per serving
T
Thyroid ComplexIndiana Botanic Gardens · Capsule10 mg per serving
S
Super Joint CleanseHealth Plus · Capsule3.0 mg per serving
W
Women 50+ Multivitamin TabletsMember's Mark · Tablet or Pill2.3 mg per serving
M
Men 50+ Multivitamin TabletsMember's Mark · Tablet or Pill4.0 mg per serving
A
Adults 50+ Multivitamin TabletsMember's Mark · Tablet or Pill2.3 mg per serving
M
Multi RXIronMagLabs · Tablet or Pill5.0 mg per serving
W
Women Over 40Innate Response Formulas · Tablet or Pill2.0 mg per serving
M
MYOVITEMYOGENIX · Other (e.g. tea bag)4.0 mg per serving
S
Skinny Gut Ultimate Shake Natural Vanilla FlavorRenew Life · Powder0.60 mg per serving
S
Skinny Gut Ultimate Shake Natural Chocolate FlavorRenew Life · Powder0.60 mg per serving
S
Skinny Gut Ultimate Shake Natural Vanilla FlavorRenew Life · Powder0.60 mg per serving
S
Skinny Gut Ultimate Shake Natural Chocolate FlavorRenew Life · Powder0.60 mg per serving
D
Dyno VitesNature's Plus · Tablet or Pill10 mg per serving
S
Special OneNOW · Tablet or Pill3.0 mg per serving
M
Max ImmuneXYMOGEN · Capsule4.0 mg per serving
M
MaX Liv DetoxXYMOGEN · Capsule0.10 mg per serving
O
OptiCleanse Plus ChaiXYMOGEN · Powder1.8 mg per serving
N
Nutritiv-Ten Powder VanillaSunshine Naturals · Powder1.0 mg per serving
N
Nutritiv-Ten Powder ChocolateSunshine Naturals · Powder1.0 mg per serving
N
Nutritiv-Ten Powder StrawberrySunshine Naturals · Powder1.0 mg per serving
N
Nutritiv-Ten Powder VanillaSunshine Naturals · Powder1.0 mg per serving
O
Ortho Multi Women's 40+Protocol For Life Balance · Capsule2.0 mg per serving
E
EcoGreen Multi Iron-FreeNOW · Tablet or Pill2.5 mg per serving
E
EcoGreen Multi Iron-FreeNOW · Tablet or Pill2.5 mg per serving
S
Special OneNOW · Tablet or Pill3.0 mg per serving
E
Essential Multi VitaminJuvenon · Tablet or Pill2.0 mg per serving
T
Tru-Food Vegan Natural Berry FlavorNOW · Powder1.0 mg per serving
O
OptiCleanse GHI Chocolate MintXYMOGEN · Powder2.0 mg per serving
M
Max BrainXYMOGEN · Capsule0.05 mg per serving
G
Glycemic FactorsCountry Life · Tablet or Pill1.5 mg per serving
B
Baby Care Pre-NatalCountry Life · Capsule7.0 mg per serving
T
Thyroid SupportViMulti · Capsule2.0 mg per serving
W
WellBetX PGX Weight Management Shake French VanillaNatural Factors · Powder1.0 mg per serving
W
WellBetX PGX Weight Management Shake ChocolateNatural Factors · Powder1.0 mg per serving
D
Daily EssentialsOL Olympian Labs Performance Sports Nutrition · Capsule2.0 mg per serving
I
Iron Free Ultimate OneVitamer Laboratories · Tablet or Pill7.0 mg per serving
D
Daily EssentialsOL Olympian Labs · Capsule2.0 mg per serving
U
Ultimate Protein System VanillaBioChem Sports · Powder0.50 mg per serving
U
Ultimate Protein System VanillaBioChem Sports · Powder0.50 mg per serving
W
Women's 45+ MultiVitamer Laboratories · Tablet or Pill2.0 mg per serving
S
Stress & Immunity Support Natural Strawberry FlavorFemiwell · Powder50 mcg per serving
I
Iron Free One Daily MultipleVitaCeutical Labs · Tablet or Pill1.0 mg per serving
V
Vegan Multi Once DailyVitaCeutical Labs · Tablet or Pill0.75 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).