Supplements

Manganese in supplements · page 35

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	2 mg	2 mg	—	—
4–8 years	3 mg	3 mg	—	—
9–13 years	6 mg	6 mg	—	—
14–18 years	9 mg	9 mg	9 mg	9 mg
19+ years	11 mg	11 mg	11 mg	11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 35 of 102

Women's Formula Multivitamin & MineralBronson · Tablet or Pill1.0 mg per serving

Therapeutic FormulaBronson · Tablet or Pill3.0 mg per serving

Therapeutic Formula without IronBronson · Capsule3.0 mg per serving

Vitamin & Mineral FormulaBronson · Tablet or Pill3.0 mg per serving

VibranceEu Natural · Capsule2.0 mg per serving

GlowEu Natural · Capsule1.3 mg per serving

Androvite for MenOptimox · Tablet or Pill10 mg per serving

OcuDyne IIAllergy Research Group · Capsule5.0 mg per serving

Women's 50+Mt. Angel Vitamins · Capsule2.0 mg per serving

Wholly ImmuneAllergy Research Group · Powder2.0 mg per serving

Mega Multi for Men21st Century · Tablet or Pill5.0 mg per serving

Mega Multi for Women21st Century · Tablet or Pill5.0 mg per serving

One Daily Energy21st Century · Tablet or Pill2.0 mg per serving

Ancient Multi Immune+Ancient Nutrition · Capsule2.0 mg per serving

Children's Multi-Vi-MinNutriCology · Capsule0.60 mg per serving

ConnectionNutriCology · Capsule8.0 mg per serving

Detox & NourishNutriCology · Powder1.3 mg per serving

One Daily Women's 50+21st Century · Tablet or Pill4.2 mg per serving

Sentry Adults21st Century · Tablet or Pill2.3 mg per serving

Sentry Senior Adults 50+21st Century · Tablet or Pill2.3 mg per serving

Dr. Wilson's Dynamite AdrenalNutriCology · Powder5.0 mg per serving

Sentry Senior Women's 50+21st Century · Tablet or Pill2.3 mg per serving

Sentry Women21st Century · Tablet or Pill1.8 mg per serving

OcuDyne llNutriCology · Capsule5.0 mg per serving

Max For Men Iron-FreeCountry Life · Capsule5.0 mg per serving

MultiSeniors Liquid Cherry FlavoredVinco · Liquid1,600 mcg per serving

Iron-Free Mega Multi MineralSolaray · Capsule5.0 mg per serving

Brain Boost ComplexSMNutrition · Capsule400 mcg per serving

Max For Women With IronCountry Life · Tablet or Pill5.0 mg per serving

Advanced Colloidal Trace MineralsFuturebiotics · Liquid0.00 mcg per serving

Fit MenFN Formutech Nutrition · Capsule1.0 mg per serving

Fit WomenFN Formutech Nutrition · Capsule1.0 mg per serving

Pressur-LoFuturebiotics · Tablet or Pill24 mg per serving

Men's Complete Formula with 7-Keto 50 mgBronson · Tablet or Pill5.0 mg per serving

Complete Multi + Liver Detox SupportBodyHealth · Tablet or Pill8.0 mg per serving

Multivitamin for Daily EnergyMegaFood · Tablet or Pill2.3 mg per serving

Air-Immune Natural Berry FlavorAir-Immune · Tablet or Pill3.0 mg per serving

Back-FlexFoster Regal · Tablet or Pill75 mg per serving

Coral Calcium PlusFoster Regal · Capsule2.0 mg per serving

CalPlexKaruna · Tablet or Pill8.0 mg per serving

Coral Calcium Powder PlusWonder Laboratories · Powder2.0 mg per serving

Coral Calcium PlusDee Cee Laboratories · Capsule2.0 mg per serving

Disc-GardDC · Tablet or Pill75 mg per serving

Manga-CalDC · Tablet or Pill33 mg per serving

Disc-Gard+DC · Tablet or Pill75 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).