United States
Data
Supplements

Folate in supplements · page 76

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 76 of 142

W
Whey Protein Tahitian Vanilla FlavorIRONMAN · Powder528 mg per serving
W
Whey Protein Swiss Chocolate FlavorIRONMAN · Powder264 mg per serving
P
Paw Patrol Multivitamin GummiesInternational Vitamin Corporation · Gummy or Jelly100 mcg per serving
S
SpongeBob SquarePants Gummies Multivitamin MultimineralInternational Vitamin Corporation · Gummy or Jelly100 mcg per serving
M
Men's Everyday OneLife · Tablet or Pill400 mcg per serving
W
Women's Everyday OneLife · Tablet or Pill800 mcg per serving
M
Multivitamin Gummies With Co Q-10Sundown Naturals · Gummy or Jelly666 mcg DFE per serving
C
Clinical Nutrients Prenatal FormulaIntegrative Therapeutics · Tablet or Pill800 mcg per serving
M
Marvel Avengers Complete Multivitamin GummiesNatureSmart · Gummy or Jelly100 mcg per serving
C
Clinical Nutrients For DiabeticsIntegrative Therapeutics · Tablet or Pill400 mcg per serving
M
Mood ComplexNutricost · Capsule400 mcg per serving
K
Kids Complete Multivitamin GummiesSundown Naturals · Gummy or Jelly100 mcg per serving
S
SlimStyles Double ChocolateNatural Factors · Powder90 mcg per serving
M
Multivitamin GummiesSundown Naturals · Gummy or Jelly666 mcg DFE per serving
M
Male MultipleSolgar · Tablet or Pill1,333 mcg DFE per serving
W
Women's Daily Wellness With IronIndiana Botanic Gardens · Tablet or Pill400 mcg per serving
W
Women's Daily WellnessIndiana Botanic Gardens · Tablet or Pill400 mcg per serving
M
My Favorite Multiple Take One Iron-FreeNatrol · Tablet or Pill400 mcg per serving
S
Spirulina MultipleSource Naturals · Tablet or Pill100 mcg per serving
M
My Favorite Multiple EnergizerNatrol · Tablet or Pill400 mcg per serving
S
St. John's Positive ThoughtsSource Naturals · Tablet or Pill800 mcg per serving
M
My Favorite Multiple Prime MultivitaminNatrol · Capsule600 mcg per serving
M
Men's Daily WellnessIndiana Botanic Gardens · Tablet or Pill400 mcg per serving
M
Mega Multivitamin Powder Mix Berry FlavoredIntegrative Therapeutics · Powder800 mcg per serving
T
Total Formula 3Integrative Therapeutics · Tablet or Pill400 mcg per serving
S
Spectrum 2C without IronIntegrative Therapeutics · Capsule200 mcg per serving
S
SpectrientIntegrative Therapeutics · Capsule400 mcg per serving
A
Alive! Hair, Skin & Nails Strawberry FlavoredNature's Way · Softgel Capsule400 mcg per serving
C
Completia Whole Food Energizer Multi-VitaminGreen Life · Capsule100 mcg per serving
D
Despicable Me Complete MultivitaminL'il Critters · Gummy or Jelly140 mcg per serving
U
Ultra Mega Green Active BerryGNC SuperFoods · Powder400 mcg per serving
W
Whole Foods Power MultiIndiana Botanic Gardens · Capsule267 mcg per serving
V
Vitamins 4 HairBotanic Choice · Tablet or Pill800 mcg per serving
B
BeautyGNC Women's Ultra Mega · Other (e.g. tea bag)600 mcg per serving
V
Vitamins 4 HairBotanic Choice · Tablet or Pill800 mcg per serving
S
Super B-100 ComplexIndiana Botanic Gardens · Tablet or Pill400 mcg per serving
U
Ultra-Cal NightSource Naturals · Tablet or Pill100 mcg per serving
U
Ultra-Cal NightSource Naturals · Tablet or Pill100 mcg per serving
U
Ultra-Cal NightSource Naturals · Tablet or Pill100 mcg per serving
U
Ultra Bone BalanceSource Naturals · Tablet or Pill200 mcg per serving
U
Ultra Bone BalanceSource Naturals · Tablet or Pill200 mcg per serving
U
Ultra Bone BalanceSource Naturals · Tablet or Pill200 mcg per serving
U
Ultra-Cal Night With Vitamin KSource Naturals · Tablet or Pill100 mcg per serving
U
Ultra-Cal 1000Source Naturals · Capsule200 mcg per serving
U
Ultra Bone BalanceSource Naturals · Tablet or Pill200 mcg per serving
U
Ultra-Cal 1000Source Naturals · Capsule200 mcg per serving
C
Clean Pre Workout Raspberry Lemonade FlavorTrace Minerals Research · Powder50 mcg per serving
V
VitaStraw Multivitamin Orange FlavorTrace Minerals Research · Other (e.g. tea bag)200 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).