United States
Data
Supplements

Folate in supplements · page 75

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 75 of 142

W
Wellness MultipleSource Naturals Wellness · Tablet or Pill400 mcg per serving
G
Gluco-ScienceSource Naturals · Tablet or Pill200 mcg per serving
W
WheatgrassHerbal Hills · Powder0.00 mg per serving
V
Vegan GreensGT Genesis Today · Powder16 mcg per serving
E
Energy & Metabolism ChocolateGNC Mega Men · Powder400 mcg per serving
V
Vegan Smart Vanilla CremeNaturade · Powder200 mcg per serving
M
Multi-LifeHBC Protocols · Tablet or Pill400 mcg per serving
D
Disney Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly100 mcg per serving
D
Disney Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly100 mcg per serving
E
Ester-C Kidstiks Groovy Grape FlavorAmerican Health · Powder30 mcg per serving
E
Ester-C Kidstiks Tropical PunchAmerican Health · Powder30 mcg per serving
K
Kidstiks Groovy GrapeAmerican Health · Powder30 mcg per serving
K
Kidstiks Tropical PunchAmerican Health · Powder30 mcg per serving
D
Disney Frozen Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly100 mcg per serving
D
Disney Frozen Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly100 mcg per serving
C
Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly100 mcg per serving
S
Star Wars Complete Multivitamin GummiesNatureSmart · Gummy or Jelly100 mcg per serving
K
Kids Complete Multivitamin Disney Junior Miles from Tomorrowland GummiesSundown Naturals · Gummy or Jelly100 mcg per serving
M
Maxi-Hair Plus 5,000 mcg BiotinCountry Life · Capsule400 mcg per serving
K
Kids Complete Multivitamin Disney Junior Miles from Tomorrowland GummiesSundown Naturals · Gummy or Jelly100 mcg per serving
K
Kids Complete Multivitamin Disney Junior Doc McStuffins GummiesSundown Naturals · Gummy or Jelly100 mcg per serving
K
Kids Complete Multivitamin Disney Junior Doc McStuffins GummiesSundown Naturals · Gummy or Jelly100 mcg per serving
K
Kids Complete Multivitamin Disney Mickey Mouse GummiesSundown Naturals · Gummy or Jelly100 mcg per serving
D
Disney Cars Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly100 mcg per serving
V
Vegan Smart Protein & Greens Vanilla CremeNaturade · Powder200 mcg per serving
C
Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly100 mcg per serving
K
Kids Complete Multivitamin Disney Frozen GummiesSundown Naturals · Gummy or Jelly100 mcg per serving
B
Bone Density FactorsCountry Life · Tablet or Pill200 mcg per serving
K
Kids Complete Multivitamin Star Wars GummiesSundown Naturals · Gummy or Jelly100 mcg per serving
B
Bone Density FactorsCountry Life · Tablet or Pill200 mcg per serving
K
Kids Complete Multivitamin Marvel GummiesSundown Naturals · Gummy or Jelly100 mcg per serving
K
Kids Complete Multivitamin Marvel GummiesSundown Naturals · Gummy or Jelly100 mcg per serving
K
Kids Complete Multivitamin Disney Pixar Cars GummiesSundown Naturals · Gummy or Jelly100 mcg per serving
K
Kids Complete Multivitamin Disney Princess GummiesSundown Naturals · Gummy or Jelly100 mcg per serving
K
Kids Complete Multivitamin Disney Princess GummiesSundown Naturals · Gummy or Jelly100 mcg per serving
U
Ultimate Protein System ChocolateBioChem Sports · Powder100 mcg per serving
E
Enhanced QM-1Country Life · Capsule400 mcg per serving
U
Ultimate Protein System ChocolateBioChem Sports · Powder100 mcg per serving
H
Hair, Skin & NailsNatural Factors WS WomenSense · Capsule680 mcg per serving
S
Sex VitalityNatural Factors · Capsule800 mcg per serving
M
Mega Vita GelPuritan's Pride · Softgel Capsule666 mcg DFE per serving
V
Vegan Slim VanillaNaturade · Powder200 mcg per serving
A
Active WomanMet-Rx · Tablet or Pill1,333 mcg DFE per serving
V
Vegan Slim ChocolateNaturade · Powder200 mcg per serving
M
MagSenseNatural Factors WS WomenSense · Powder255 mcg per serving
T
Teenage Mutant Ninja Turtles GummiesInternational Vitamin Corporation · Gummy or Jelly100 mcg per serving
T
Teenage Mutant Ninja Turtles GummiesInternational Vitamin Corporation · Gummy or Jelly100 mcg per serving
S
Stresstabs AdvancedInternational Vitamin Corporation · Tablet or Pill400 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).