Supplements
Folate in supplements · page 78
6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 300 mcg | 300 mcg |
| 4–8 years | 400 mcg | 400 mcg |
| 9–13 years | 600 mcg | 600 mcg |
| 14–18 years | 800 mcg | 800 mcg |
| 19+ years | 1,000 mcg | 1,000 mcg |
Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).
Supplements with Folate
6,782 shown · page 78 of 142
H
High Potency CAL-1000 CompletePuritan's Pride Premium · Other (e.g. tea bag)400 mcg per servingC
CompleteKroger · Tablet or Pill400 mcg per servingK
Kidz SuperFood Outrageous Chocolate FlavorAmazing Grass · Powder0.00 NP per servingL
Lumiday Mood EnhancementLumiday · Capsule1,333 mcg per servingI
I-VegiehillsHerbal Hills · Tablet or Pill0.10 mcg per servingS
SpirulinaHerbal Hills · Tablet or Pill0.00 mcg per servingS
Super VegiehillsHerbal Hills · Tablet or Pill0.31 mcg per servingP
Pump HD Blueberry Lemon FreezeBPI Sports · Powder800 mcg per servingC
C4 Ultimate Shred Gummy CandyCellucor · Powder500 mcg per servingC
C4 Original Tart Candy ExplosiveCellucor · Powder250 mcg per servingC
C4 Original Frozen BombsicleCellucor · Powder250 mcg per servingC
C4 Ultimate Shred Midnight CherryCellucor · Powder500 mcg per servingN
Nutra-Support StressCarlson · Tablet or Pill800 mcg per servingN
Nutra-Support StressCarlson · Tablet or Pill800 mcg per servingB
B-50 GelsCarlson · Softgel Capsule680 mcg DFE per servingP
PNV Prenatal Plus Multivitamin TabletsSancilio & Company · Tablet or Pill1.0 mg per servingA
Adrena-MaxxPurely Beneficial · Tablet or Pill50 mcg per servingD
Driver's Friend Energy Chews Mocha FlavorTishcon Corp. · Tablet or Pill68 mcg DFE per servingH
Healthy Kids MultivitaminMason Natural · Gummy or Jelly500 mcg DFE per servingA
AlertHigher Nature · Capsule120 mcg per servingA
AlertHigher Nature · Capsule120 mcg per servingE
EnergiseHigher Nature · Tablet or Pill50 mcg per servingF
FemBalanceAdaptogen Research · Capsule400 mcg per servingB
B-100 Full Spectrum B-ComplexNutraBio · Capsule680 mcg DFE per servingB
B-100AN Amazing Nutrition Amazing Formulas · Tablet or Pill400 mcg per servingB
B-Complex Super StrengthKAL · Tablet or Pill680 mcg per servingN
Nutri-CalmNature's Sunshine · Tablet or Pill208 mcg DFE per servingC
Cellular VitalitySP Standard Process · Capsule50 mcg DFE per servingV
VO2 Max Performance Fat BurnerIrwin Naturals · Softgel Capsule340 mcg DFE per servingG
GlycoTrol CompleteLidtke · Capsule800 mcg per serving
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).