United States
Data
Supplements

Folate in supplements · page 74

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 74 of 142

A
Acai Berry ClassicGT Genesis Today · Liquid0.00 NP per serving
N
Nature Trim 5GT Genesis Today · Capsule120 mcg per serving
M
Multi Vitamin & Mineral AntioxidantTrader Joe's · Tablet or Pill400 mcg per serving
S
Super CrusadeTrader Joe's · Tablet or Pill400 mcg per serving
M
Multi Vitamin & Mineral AntioxidantTrader Joe's · Tablet or Pill400 mcg per serving
M
MRP Banana CreamCore Nutritionals · Powder100 mcg per serving
M
MRP Classic VanillaCore Nutritionals · Powder100 mcg per serving
M
Multi-Pro 32XAST Sports Science · Tablet or Pill400 mcg per serving
M
MRP Peanut Butter Oatmeal CookieCore Nutritionals · Powder100 mcg per serving
M
MRP Rich ChocolateCore Nutritionals · Powder100 mcg per serving
M
MRP SnickerdoodleCore Nutritionals · Powder100 mcg per serving
T
Thyroid ComplexPuritan's Pride · Capsule25 mcg per serving
R
Ready Clean For Women Herbal Cleanse Cran-Tea FlavorDetoxify · Liquid100 mcg per serving
X
Xtreme Size Up VanillaMET-Rx · Powder400 mcg per serving
E
Extra Strength Hair, Skin & Nails Argan Oil InfusedNature's Bounty Optimal Solutions · Softgel Capsule200 mcg per serving
X
Xtreme Size Up ChocolateMET-Rx · Powder400 mcg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)400 mcg per serving
O
One Per Day Prenatal Multi with Omega-3Kroger · Softgel Capsule800 mcg per serving
V
Vegan Defense GreensGT Genesis Today · Powder16 mcg per serving
V
Vegan Defense GreensGT Genesis Today · Powder16 mcg per serving
E
Energy & Metabolism VanillaGNC Women's Ultra Mega · Powder400 mcg per serving
B
Bone DensityGNC Women's Ultra Mega · Other (e.g. tea bag)400 mcg per serving
A
ArginMaxGNC Women's · Other (e.g. tea bag)400 mcg per serving
B
Bone Density Without Iron And IodineGNC Women's Ultra Mega · Other (e.g. tea bag)400 mcg per serving
S
Soft Chew Multivitamin Delicious Mixed BerryGNC Women's Ultra Mega · Other (e.g. tea bag)600 mcg per serving
K
Kids Gummy Multivitamin For Kids 2-12GNC Milestones · Gummy or Jelly200 mcg per serving
U
Ultra Mega Gold without IronGNC Ultra Mega · Other (e.g. tea bag)600 mcg per serving
S
Super Multi Iron FreeNatural Factors · Tablet or Pill800 mcg per serving
M
Mega Men Gummy Multivitamin Mixed BerryGNC Mega Men · Gummy or Jelly300 mcg per serving
W
Women's MultiStartNatural Factors · Tablet or Pill680 mcg per serving
W
Women's MultiStartNatural Factors · Tablet or Pill680 mcg per serving
M
Mega Men Soft Chew Multivitamin Fruit PunchGNC Mega Men · Other (e.g. tea bag)400 mcg per serving
W
Women's Plus MultiStartNatural Factors · Tablet or Pill400 mcg per serving
S
Sun-Chlorella A 200 mgSun Chlorella · Tablet or Pill36 mcg DFE per serving
S
Sun-Chlorella A GranulesSun Chlorella · Powder36 mcg per serving
S
Sun-Chlorella A GranulesSun Chlorella · Powder36 mcg per serving
H
Hair, Skin & Nails FormulaGNC Women's · Tablet or Pill200 mcg per serving
S
Sun-Chlorella A 500 mgSun Chlorella · Tablet or Pill36 mcg DFE per serving
S
Sun-Chlorella A 500 mgSun Chlorella · Tablet or Pill36 mcg DFE per serving
S
Sun-Chlorella A PowderSun Chlorella · Powder72 mcg per serving
M
MultiFactors Women's 50+Natural Factors · Capsule1,700 mcg per serving
R
Raw VitaminsSunwarrior · Capsule400 mcg per serving
R
Raw VitaminsSunwarrior · Capsule400 mcg per serving
U
Ultra NourishHairGNC Women's · Other (e.g. tea bag)200 mcg per serving
U
Ultra NourishHairGNC Women's · Other (e.g. tea bag)200 mcg per serving
H
Higher Mind With PhosphatidylserineSource Naturals · Tablet or Pill800 mcg per serving
M
Menopause MultipleSource Naturals · Tablet or Pill300 mcg per serving
L
Life Force MultipleSource Naturals · Tablet or Pill400 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).