Mood Complex
by Nutricost · Capsule
Supplement facts from the label of Mood Complex by Nutricost: Vitamin D3 500 IU, Thiamine 2.0 mg, Niacin 25 mg, Vitamin B6 10 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin D3 (Cholecalciferol) | 500 IU | 125% | 100 mcg · 25% at label max |
| Thiamine (Thiamine Hydrochloride) | 2.0 mg | 133% | — |
| Niacin (Niacinamide) | 25 mg | 125% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg | 500% | 100 mg · 20% at label max |
| Folate (Folic Acid) | 400 mcg | 100% | 1,000 mcg · 80% at label max |
| Vitamin B12 (Cyanocobalamin) | 200 mcg | 3,333% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 40 mg | 400% | — |
| Magnesium (Magnesium AAC, Magnesium Oxide) | 20 mg | 5% | 350 mg · 11% at label max |
| Zinc (Zinc AAC, Zinc L-Methionine) | 25 mg | 167% | 40 mg · 125% at label max ⚠ |
| Manganese (Manganese AAC) | 2.0 mg | 100% | 11 mg · 36% at label max |
| Chromium (Chromium Polynicotinate) | 1,000 mcg | 833% | — |
| St. John's Wort | 300 mg | — | — |
| Rhodiola (Rosavins, Salidroside) | 275 mg | — | — |
| Ashwagandha (Withanolides/Alkaloids) | 275 mg | — | — |
| GABA | 200 mg | — | — |
| Taurine | 125 mg | — | — |
| Red Clover | 80 mg | — | — |
| Valerian | 50 mg | — | — |
| L-Theanine | 50 mg | — | — |
| Saffron (Safranal) | 30 mg | — | — |
| Lavender extract | 20 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: (Please read the entire label before use) Recommended Use: As a dietary supplement, take 1-2 capsules 1-2 times daily, preferably with food.
Precautions re: All Other: Warning: This product if only intended to be consumed by healthy individuals 18 years of age or older.
Precautions re: All Other: Avoid excessive exposure to sunlight and other sources of ultraviolet light when using this product. St. John's wort is known wort is known to interact with antidepressants, anti-seizure, and other prescription and over-the-counter medications. Consult your physician prior to using this product. Do not drive or operate heavy machinery after taking this product. Do not take with alcohol.
Precautions re: Pregnant or Nursing or Prescription Medications: Do not take if pregnant or nursing.
Precautions re: All Other: Do not exceed recommended use. Improper use will not improve results and is not advised.
Precautions re: Children: Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).