St. John's Positive Thoughts
by Source Naturals · Tablet or Pill
Supplement facts from the label of St. John's Positive Thoughts by Source Naturals: Calories 10 Calorie(s), Total Carbohydrates 1.0 Gram(s), Vitamin C 51 mg, Thiamine 25 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 10 Calorie(s) | — | — |
| Total Carbohydrates | 1.0 Gram(s) | 1% | — |
| └ Dietary Fiber | 1.0 Gram(s) | 4% | — |
| Vitamin C (Zinc Ascorbate) | 51 mg | 85% | 2,000 mg · 3% at label max |
| Thiamine (Vitamin B1) | 25 mg | 1,667% | — |
| Riboflavin (Vitamin B2) | 25 mg | 1,470% | — |
| Niacinamide | 50 mg | 250% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | 2,500% | 100 mg · 50% at label max |
| Folate (Folic Acid) | 800 mcg | 200% | 1,000 mcg · 80% at label max |
| Vitamin B12 (Cyanocobalamin) | 30 mcg | 500% | — |
| Biotin | 300 mcg | 100% | — |
| Pantothenic Acid (Calcium D-Pantothenate) | 25 mg | 250% | — |
| Calcium | 122 mg | 12% | 2,500 mg · 5% at label max |
| Magnesium (Magnesium Oxide, Magnesium Taurinate) | 200 mg | 50% | 350 mg · 57% at label max |
| Zinc (Zinc Ascorbate) | 10 mg | 67% | 40 mg · 25% at label max |
| Manganese (Manganese Citrate) | 3.0 mg | 150% | 11 mg · 27% at label max |
| Sodium | 15 mg | 1% | — |
| St. John's Wort aerial parts ext. | 900 mg | — | — |
| └ Hypericins | 2.7 mg | — | — |
| GABA | 500 mg | — | — |
| Taurine (Magnesium Taurinate) | 200 mg | — | — |
| L-Tyrosine | 200 mg | — | — |
| Holy Basil Leaf Extract | 100 mg | — | — |
| Lemon Balm leaf extract | 100 mg | — | — |
| Valerian root extract | 100 mg | — | — |
| L-Phenylalanine | 100 mg | — | — |
| DMAE (DMAE Bitartrate) | 60 mg | — | — |
| L-Theanine | 50 mg | — | — |
| N-Acetyl L-Tyrosine | 50 mg | — | — |
| Relora | 50 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Brand IP Statement(s) re: (c), (TM), (SM): Bio Align
All Other Content: Supports a good mood
Brand IP Statement(s) re: (c), (TM), (SM): St. John's Positive Thoughts combines mood-soothing herbs, calming factors, and uplifting amino acids.
Formula re: Contains: It contains the standardized herbal extract of St. John’s wort yielding 0.3% hypericins. It also features valerian, Relora, GABA, magnesium and the amino acids taurine, N-acetyl L-tyrosine, L-theanine, and L-phenylalanine.
Suggested/Recommended/Usage/Directions: Suggested Use: 3 tablets daily. For optimal absorption, take between meals or with a carbohydrate meal. One tablet can be taken before bedtime. For best results, use this product for at least 6 weeks, although benefits may be experienced sooner.
Formula re: Contains: Warning: Contains phenylalanine and tyrosine.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).