United States
Data
Supplements

Folate in supplements · page 77

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 77 of 142

I
Iron Tek Beet Energizer Watermelon flavorCountry Life · Powder72 mcg per serving
I
Iron Tek Hydro Recovery Coconut FlavorCountry Life · Powder72 mcg per serving
V
Vegan True Vegan Force MultipleSource Naturals · Tablet or Pill400 mcg per serving
S
Six Daily Advanced Multi-VitaminDrVita.com · Capsule800 mcg per serving
F
Formula V VM-75Solgar · Capsule666 mcg DFE per serving
M
Metabolic Reset VanillaNature's Way · Powder133 mcg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder400 mcg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder400 mcg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder400 mcg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder400 mcg per serving
M
Mega I Daily Iron FreeHighland Laboratories · Capsule200 mcg per serving
m
metabolic reset Strawberry FlavoredNature's Way · Powder133 mcg per serving
m
metabolic reset ChocolateNature's Way · Powder133 mcg per serving
S
Super Stress With Vitamin CThe Vitamin Shoppe · Capsule667 mcg DFE per serving
S
Simply 4 EnergyHighland Laboratories · Tablet or Pill800 mcg per serving
E
Extreme Mass ChocolateNutraBio · Powder400 mcg per serving
E
Extreme Mass Wild StrawberryNutraBio · Powder400 mcg per serving
M
My PrenatalHighland Laboratories · Capsule800 mcg per serving
M
Mega II DailyHighland Laboratories · Capsule400 mcg per serving
A
Adults 55+ Probiotic MultiProbiogen · Powder400 mcg per serving
E
Extreme Mass VanillaNutraBio · Powder400 mcg per serving
A
AnaviteGaspari Nutrition · Tablet or Pill200 mcg per serving
M
Mega II Daily Iron-FreeHighland Laboratories · Capsule400 mcg per serving
M
Men's 50 Plus MultiHighland Laboratories · Tablet or Pill400 mcg per serving
M
Mega I DailyHighland Laboratories · Capsule200 mcg per serving
W
Women's 50 Plus MultiHighland Laboratories · Other (e.g. tea bag)400 mcg per serving
S
Super Stress With Vitamin CThe Vitamin Shoppe · Capsule667 mcg DFE per serving
C
Cardio Cuts 3.0 Peach MangoNDS · Powder400 mcg per serving
A
Alive! Multi-VitaminNature's Way · Tablet or Pill400 mcg per serving
A
Amplify XL Mango ManiaPMD · Powder40 mcg per serving
W
Wellness MultipleSource Naturals Wellness · Tablet or Pill400 mcg per serving
W
Wellness MultipleSource Naturals Wellness · Tablet or Pill400 mcg per serving
W
Women's Life Force MultipleSource Naturals · Tablet or Pill400 mcg per serving
W
Women's Life Force MultipleSource Naturals · Tablet or Pill400 mcg per serving
M
Mental EdgeSource Naturals · Tablet or Pill400 mcg per serving
S
Sense For A Night OutSense · Capsule100 mcg per serving
G
Green Superfood Orange DreamsicleAmazing Grass · Powder52 mcg per serving
U
Ultragen ChocolateFirst Endurance · Powder200 mcg per serving
U
Ultragen Tropical PunchFirst Endurance · Powder200 mcg per serving
U
Ultragen VanillaFirst Endurance · Powder200 mcg per serving
W
Women's RebuildYerba Prima · Capsule20 mcg per serving
F
FulviteaGet Healthy Again · Powder3.0 mg per serving
U
Ultimate Woman Gold No IronThe Vitamin Shoppe · Tablet or Pill1,333 mcg DFE per serving
V
Vegetarian Women's Multi with Iron365 Everyday Value · Tablet or Pill400 mcg per serving
M
Men's Multi Iron-Free365 Everyday Value · Tablet or Pill400 mcg per serving
D
Daily MultivitaminGNC Women's · Other (e.g. tea bag)667 mcg DFE per serving
M
Men's DailyHarris Teeter · Tablet or Pill400 mcg per serving
P
Prenatal With DHAGNC Women's · Softgel Capsule1,667 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).