United States
Data
Supplements

Folate in supplements · page 70

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 70 of 142

M
Multi For Her With Iron & CalciumNature Made · Tablet or Pill600 mcg per serving
M
Multi For HimNature Made · Tablet or Pill400 mcg per serving
P
Postnatal Multi + DHANature Made · Softgel Capsule500 mcg per serving
S
Stress B-ComplexNature Made · Tablet or Pill667 mcg DFE per serving
M
Multi Adult GummiesNature Made · Gummy or Jelly400 mcg per serving
M
Multi CompleteNature Made · Softgel Capsule400 mcg per serving
M
Multivitamin Tropical FruitNature Made VitaMelts · Tablet or Pill400 mcg per serving
M
Multivitamin Tropical FruitNature Made VitaMelts · Tablet or Pill400 mcg per serving
M
Multi Adult GummiesNature Made · Gummy or Jelly400 mcg per serving
D
Digestive Probiotics + Multivitamins Women's Dual ActionNature Made · Other (e.g. tea bag)600 mcg per serving
M
Multi for Her plus Omega-3s Adult GummiesNature Made · Gummy or Jelly400 mcg per serving
P
Prenatal Multi + DHANature Made · Softgel Capsule800 mcg per serving
A
Advanced VeganPure Vegan · Capsule800 mcg per serving
V
Vegan Complete VanillaPure Vegan · Powder400 mcg per serving
P
PrePLUS TabletVirtus Pharmaceuticals · Tablet or Pill1.0 mg per serving
S
Stress FormulaThe Vitamin Shoppe · Tablet or Pill667 mcg DFE per serving
V
Virt-NateVirtus Pharmaceuticals · Tablet or Pill1.0 mg per serving
V
Virt-PNVirtus Pharmaceuticals · Tablet or Pill1.0 mg per serving
V
Virt-PN PlusVirtus Pharmaceuticals · Softgel Capsule1.0 mg per serving
P
PreTAB TabletVirtus Pharmaceuticals · Tablet or Pill1.0 mg per serving
P
Protein 100% Whey ChocolateTokkyo Nutrition · Powder0.00 NP per serving
A
Adults 55+ Probiotic MultiProbiogen · Powder400 mcg per serving
W
Whole Food Women's 50+ Multivitaminplnt · Capsule667 mcg DFE per serving
M
Multi-GuardOregon Health · Capsule800 mcg per serving
A
Acceler8 GrapePure Advantage · Powder200 mcg per serving
M
MRP ChocolatePure Advantage · Powder200 mcg per serving
M
MRP VanillaPure Advantage · Powder200 mcg per serving
L
Liquid Multi Vitamin Great Tasting Cherry FlavorPure Kidz · Liquid400 mcg per serving
O
Original Superfood Veggie CapsulesGreens+ · Capsule50 mcg per serving
S
Superfood Amazon ChocolateGreens+ Organics · Powder6.6 mcg per serving
S
Superfood RawGreens+ Organics · Powder30 mcg per serving
S
Superfood Wild BerryGreens+ Organics · Powder38 mcg per serving
+
+PlusShake Raw ChocolateGreens+ · Powder67 mcg per serving
+
+PlusShake Raw VanillaGreens+ · Powder60 mcg per serving
L
Living Foods Multi-VitaminCountry Farms · Tablet or Pill400 mcg per serving
S
Super Greens Protein Shake Tahitian Vanilla FlavorCountry Farms · Powder140 mcg per serving
M
Men's CompleteHero Nutritionals Slice of Life Organics · Gummy or Jelly400 mcg per serving
W
Whole Food Men's Multivitaminplnt · Capsule667 mcg DFE per serving
W
Whole Food Kid's Chewable Multivitamin Natural Cherry Berry Mixed Flavorplnt · Tablet or Pill333 mcg DFE per serving
W
Whole Food Prenatal Multivitaminplnt · Capsule1,333 mcg DFE per serving
O
One Daily Women's with Vitamin D-3Rite Aid Pharmacy · Tablet or Pill400 mcg per serving
V
Vitamins OnlySolgar · Capsule666 mcg DFE per serving
O
One Daily Women's with Vitamin D-3Rite Aid Pharmacy · Tablet or Pill400 mcg per serving
S
SlimStyles Weight Loss Drink Mix Very StrawberryNatural Factors · Powder120 mcg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill400 mcg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill400 mcg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill400 mcg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill400 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).