United States
Data
Supplements

Folate in supplements · page 69

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 69 of 142

H
Hello Kitty Complete Multivitamin GummiesBayer One A Day Kids · Gummy or Jelly200 mcg per serving
V
VitaCraves Energy Support Multi Gummies Cola Lime FlavorBayer One A Day Adult · Gummy or Jelly400 mcg per serving
V
VitaCraves Healthy Metabolism Support Multi GummiesBayer One A Day Adult · Gummy or Jelly200 mcg per serving
V
VitaCraves Men's Multi GummiesBayer One A Day · Gummy or Jelly400 mcg per serving
N
Nugenix Testosterone MultivitaminNugenix · Tablet or Pill667 mcg per serving
W
Women's FormulaBayer One A Day · Tablet or Pill400 mcg per serving
S
Skinny Gut Ultimate Shake Natural Chocolate FlavorRenew Life · Powder120 mcg per serving
M
Men's MultivitaminSpring Valley · Tablet or Pill400 mcg per serving
W
Women's MultivitaminSpring Valley · Tablet or Pill800 mcg per serving
M
Men's MultivitaminSpring Valley · Tablet or Pill400 mcg per serving
W
Women's Prenatal 1Bayer One A Day · Softgel Capsule800 mcg per serving
W
Women's Prenatal with DHABayer One A Day · Tablet or Pill800 mcg per serving
W
Women's MultivitaminSpring Valley · Tablet or Pill800 mcg per serving
C
Children's Multivitamin GummiesEquate · Gummy or Jelly100 mcg per serving
C
Complete Multivitamin Adults 50+Equate · Tablet or Pill400 mcg per serving
C
Children's Multivitamin GummiesSpring Valley · Gummy or Jelly0.00 NP per serving
D
Diabetes Daily PackSpring Valley · Other (e.g. tea bag)400 mcg per serving
C
Children's Multivitamin GummiesEquate · Gummy or Jelly100 mcg per serving
M
Men's Adult Gummy Natural Berry FlavorsEquate · Gummy or Jelly500 mcg DFE per serving
M
Men's Daily Adult GummyEquate · Gummy or Jelly400 mcg per serving
D
Daily Men's Adult GummyEquate · Gummy or Jelly400 mcg per serving
O
Organic Multivitamin Real Fruit GummiesSpring Valley · Gummy or Jelly500 mcg per serving
O
One Daily PrenatalEquate · Softgel Capsule800 mcg per serving
O
One Daily Teen's Gummy for HimEquate · Gummy or Jelly200 mcg per serving
O
One Daily Women's Adult GummyEquate · Gummy or Jelly400 mcg per serving
W
Women's MultivitaminSpring Valley · Tablet or Pill800 mcg per serving
O
One Daily Teen's Gummy for HerEquate · Gummy or Jelly200 mcg per serving
1
1,000 mg Vitamin C OrangeEquate · Other (e.g. tea bag)100 mcg per serving
W
Women's Adult Gummy Natural Berry FlavorsEquate · Gummy or Jelly667 mcg DFE per serving
O
One Daily Men's Adult GummyEquate · Gummy or Jelly400 mcg per serving
O
Optimal Solutions Hair, Skin & NailsEsmond Natural · Other (e.g. tea bag)200 mcg per serving
A
ABC Plus SeniorEsmond Natural · Other (e.g. tea bag)400 mcg per serving
M
Men's PackNature Made · Other (e.g. tea bag)400 mcg per serving
M
Maximin PackNature Made · Other (e.g. tea bag)800 mcg per serving
W
Weight Loss Drink Mix French VanillaNatural Factors SlimStyles · Powder120 mcg per serving
D
Diabetes Health PackNature Made · Other (e.g. tea bag)500 mcg per serving
O
Organic WheatGrassBluebonnet Super Earth · Powder25 mcg DFE per serving
M
Multi Complete With IronNature Made · Tablet or Pill400 mcg per serving
M
Multi DailyNature Made · Tablet or Pill400 mcg per serving
M
Multivitamin Chewable & Crushable Tablets OrangeNature Made Kids First · Tablet or Pill150 mcg per serving
M
Multivitamin with Omega-3Nature Made Kids First · Gummy or Jelly200 mcg per serving
M
Multivitamin GummiesNature Made Kids First · Gummy or Jelly200 mcg per serving
P
Pro Pre Fruit FusionON Optimum Nutrition · Powder850 mcg DFE per serving
P
Pro Pre Grape CandyON Optimum Nutrition · Powder850 mcg DFE per serving
P
Pro Pre Strawberry BurstON Optimum Nutrition · Powder850 mcg DFE per serving
P
Pro Pre Juicy WatermelonON Optimum Nutrition · Powder850 mcg DFE per serving
S
Stress B-ComplexNature Made · Tablet or Pill400 mcg per serving
B
Beet & B Energizer Powder Watermelon FlavorCountry Life · Powder120 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).