United States
Data
Supplements

Folate in supplements · page 72

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 72 of 142

B-Complex with Folic Acid plus Vitamin C, Nature's Bounty
B-Complex with Folic Acid plus Vitamin CNature's Bounty · Tablet or Pill666 mcg DFE per serving
Super B-Complex with Folic Acid plus Vitamin C, Nature's Bounty
Super B-Complex with Folic Acid plus Vitamin CNature's Bounty · Tablet or Pill666 mcg DFE per serving
Omega Q Plus Omega-3 + CoQ 10, Doctors' Preferred
Omega Q Plus Omega-3 + CoQ 10Doctors' Preferred · Softgel Capsule680 mcg DFE per serving
Methylation Support, Akasha Naturals
Methylation SupportAkasha Naturals · Capsule1,330 mcg DFE per serving
Super B 100 Vitamin B Complex Sustained Release, Bronson
Super B 100 Vitamin B Complex Sustained ReleaseBronson · Tablet or Pill167 mcg DFE per serving
Liquid B-12, NOW
Liquid B-12NOW · Liquid340 mcg DFE per serving
Liquid B-12 B-Complex, NOW
Liquid B-12 B-ComplexNOW · Liquid340 mcg DFE per serving
HemoFerrin Chelated Iron, Wonder Laboratories
HemoFerrin Chelated IronWonder Laboratories · Tablet or Pill200 mcg per serving
ReAline, RnA ReSet
ReAlineRnA ReSet · Capsule200 mcg per serving
Stress Guard, Oregon's Wild Harvest
Stress GuardOregon's Wild Harvest · Capsule167 mcg DFE per serving
Vitamin B-Complex with Vitamin C, Futurebiotics
Vitamin B-Complex with Vitamin CFuturebiotics · Capsule666 mcg DFE per serving
T
Trulean VanillaMET-Rx 180(0) · Powder0.00 NP per serving
O
Organic Forti-FlaxBarlean's · Powder13 mcg per serving
M
Mega MenGNC Mega Men · Other (e.g. tea bag)400 mcg per serving
P
Pre-Natal Multivitamin With DHAProtocol For Life Balance · Softgel Capsule800 mcg per serving
W
Women's Ultra Mega Mixed BerryGNC Women's Ultra Mega · Gummy or Jelly400 mcg per serving
H
Hair, Skin & Nails FormulaGNC Women's · Tablet or Pill200 mcg per serving
B
Bulk 1340 Strawberries & CreamGNC Pro Performance · Powder435 mcg per serving
B
Bulk 1340 Double ChocolateGNC Pro Performance · Powder435 mcg per serving
A
Active VanillaGNC Women's Ultra Mega · Powder400 mcg per serving
C
Complete Multivitamin Women's 50+Equate · Tablet or Pill400 mcg per serving
K
Kids Non-GMO Multivitamin Fruit Punch FlavorSundown Naturals · Powder30 mcg per serving
S
Sport ChocolateGNC Mega Men · Powder400 mcg per serving
S
Sport VanillaGNC Mega Men · Powder400 mcg per serving
I
Immu-Support FormulaDouglas Laboratories · Tablet or Pill800 mcg per serving
A
A-Z Multivitamins & MineralsSimply Supplements · Tablet or Pill200 mcg per serving
P
Proteozyme ForteDouglas Laboratories · Tablet or Pill200 mcg per serving
F
Fifty Plus FormulaSimply Supplements · Tablet or Pill200 mcg per serving
T
Total One PrenatalAdvanced Nutrition by Zahler · Capsule800 mcg per serving
W
Women's 50+ Healthy AdvantageBayer One A Day · Tablet or Pill400 mcg per serving
W
Women's Pro EdgeBayer One A Day · Tablet or Pill600 mcg per serving
C
Children's Complete Multiple VitaminSmart Sense · Tablet or Pill400 mcg per serving
U
Ultra Preventive Kids Natural Orange Flavor!Douglas Laboratories · Tablet or Pill400 mcg per serving
U
Ultra Preventive Kids Natural Grape Flavor!Douglas Laboratories · Tablet or Pill400 mcg per serving
S
Stress ReliefETST Earth Science Tech · Tablet or Pill100 mcg per serving
M
Multi Vitamin ComplexETST Earth Science Tech · Tablet or Pill400 mcg per serving
D
Daily Nutrition High PotencyBuried Treasure Liquid Nutrients · Liquid400 mcg per serving
D
Disney Tinkerbell Multi-Vitamin GummiesNatureSmart · Gummy or Jelly100 mcg per serving
W
Women's Daily MultiBuried Treasure Liquid Nutrients · Liquid800 mcg per serving
D
Disney Monsters University Multi-Vitamin GummiesNatureSmart · Gummy or Jelly100 mcg per serving
P
PrenatalNature's Bounty · Softgel Capsule1,200 mcg DFE per serving
H
Hair Skin & NailsH-E-B · Other (e.g. tea bag)333 mcg DFE per serving
P
Progene Daily ComplexProgene · Tablet or Pill400 mcg per serving
P
Progene Daily ComplexProgene · Tablet or Pill400 mcg per serving
P
Progene Daily ComplexProgene · Tablet or Pill400 mcg per serving
P
Progene Daily ComplexProgene · Tablet or Pill400 mcg per serving
P
Progene Daily ComplexProgene · Tablet or Pill400 mcg per serving
H
Hair, Skin & NailsRexall Naturalist · Tablet or Pill200 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).