Vitamin B Complex with Benfotiamine
by Dr. Mercola · Capsule
Supplement facts from the label of Vitamin B Complex with Benfotiamine by Dr. Mercola: Thiamine 1.5 mg, Riboflavin 1.7 mg, Niacin 20 mg, Vitamin B6 2.0 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Vitamin B1) | 1.5 mg | 125% | — |
| Riboflavin (Vitamin B2) | 1.7 mg | 131% | — |
| Niacin (Vitamin B3) | 20 mg | 125% | 35 mg · 114% at label max ⚠ |
| Vitamin B6 (Pyridoxine) | 2.0 mg | 118% | 100 mg · 4% at label max |
| Folate (Vitamin B9) | 665 mcg DFE | 166% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 80% at label max |
| Vitamin B12 (Cobalamin) | 6.0 mcg | 250% | — |
| Biotin | 300 mcg | 1,000% | — |
| Pantothenic Acid (Vitamin B5) | 10 mg | 200% | — |
| Organic B Complex Vitamins (organic Quinoa) | 1,000 mg | — | — |
| Benfotiamine | 150 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested use: Adults, as a dietary supplement, take one (1) capsule in the morning and one (1) capsule in the evening.
Precautions re: Children: Keep out of reach of children.
Precautions re: All Other: Do not use if safety seal is broken.
Precautions re: Pregnant or Nursing or Prescription Medications: If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.
FDA Disclaimer Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Formulation re: Other: Mood & stress management Energy production Enhanced bioavailability
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).