United States
Data
Supplements

Folate in supplements · page 50

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 50 of 142

C
Centrum Men 50+ MultigummiesCentrum · Gummy or Jelly267 mcg DFE per serving
C
Centrum Women MultigummiesCentrum · Gummy or Jelly267 mcg DFE per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill667 mcg DFE per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill500 mcg DFE per serving
M
Multivitamin and Mineral Formula without IronDr. Clark Research Association Dr. Clark Zentrum · Capsule400 mcg per serving
M
Multi VitaminAxe & Sledge Supplements · Capsule333 mcg DFE per serving
A
Advanced Stress Formula Plus ZincGeri-Care · Tablet or Pill680 mcg DFE per serving
P
PrenatalHealth Star · Tablet or Pill1,360 mcg DFE per serving
S
Senior TabsGeri-Care · Tablet or Pill680 mcg DFE per serving
M
Mega ChelNature's Sunshine · Tablet or Pill186 mcg DFE per serving
T
TheraGeri-Care · Other (e.g. tea bag)667 mcg DFE per serving
N
Nature's PrenatalNature's Sunshine · Tablet or Pill1,333 mcg DFE per serving
S
Super SupplementalNature's Sunshine · Tablet or Pill332 mcg DFE per serving
S
Super Supplemental without IronNature's Sunshine · Tablet or Pill332 mcg DFE per serving
K
Kids Vitamins & Minerals Chewable Natural Black Cherry FlavorSolaray · Gummy or Jelly680 mcg per serving
M
Mass Tech Extreme 2000 Triple Chocolate BrownieMuscleTech Performance Series · Powder198 mcg per serving
M
Maximum Vibrance Vanilla BeanVibrant Health · Powder475 mcg per serving
A
AnaviteGaspari Nutrition · Tablet or Pill200 mcg per serving
B
Blood CleanseHealth Plus · Capsule400 mcg per serving
U
Ultra Source of Life No IronNatures Plus · Tablet or Pill667 mcg DFE per serving
M
Multi-Vitamin & Mineral Iron-FreeLife's Fortune · Tablet or Pill400 mcg per serving
M
Multi-Vitamin & Mineral Liquid Formula Natural Fruit FlavorLife's Fortune · Liquid400 mcg per serving
F
Formula 75 Multi Vitamin-MineralWonder Laboratories · Tablet or Pill400 mcg per serving
F
Formula 75 Multi Vitamin-MineralWonder Laboratories · Tablet or Pill400 mcg per serving
S
Superfood Alpha Blend Citrus OrangeOptimal Alpha · Powder47 mcg DFE per serving
A
Alpha DailyOptimal Alpha · Tablet or Pill400 mcg per serving
M
Multi-Vita-MaxxOrganixx · Capsule400 mcg DFE per serving
M
Men's Living Green Liquid-Gel MultiIrwin Naturals · Softgel Capsule1,020 mcg DFE per serving
W
Women's Living Green Liquid-Gel MultiIrwin Naturals · Softgel Capsule1,020 mcg DFE per serving
F
Flintstones ToddlerBayer · Tablet or Pill165 mcg DFE per serving
F
Flintstones Gummies CompleteBayer · Gummy or Jelly200 mcg per serving
B
Berocca Orange FlavorBayer · Tablet or Pill665 mcg DFE per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill667 mcg DFE per serving
C
Centrum AdultsCentrum · Tablet or Pill667 mcg DFE per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill667 mcg DFE per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill667 mcg DFE per serving
C
Centrum Kids ChewablesCentrum · Tablet or Pill667 mcg DFE per serving
C
Centrum AdultsCentrum · Tablet or Pill667 mcg DFE per serving
C
Centrum AdultsCentrum · Tablet or Pill667 mcg DFE per serving
C
Centrum AdultsCentrum · Tablet or Pill667 mcg DFE per serving
C
Centrum AdultsCentrum · Tablet or Pill667 mcg DFE per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill667 mcg DFE per serving
C
Centrum Specialist Energy MultivitaminCentrum · Tablet or Pill667 mcg DFE per serving
C
Centrum Specialist Energy MultivitaminCentrum · Tablet or Pill667 mcg DFE per serving
F
Flintstones CompleteBayer · Tablet or Pill400 mcg DFE per serving
C
Centrum Specialist Heart MultivitaminCentrum · Tablet or Pill333 mcg DFE per serving
C
Centrum Specialist Heart MultivitaminCentrum · Tablet or Pill333 mcg DFE per serving
C
Centrum Chewables Adults Orange BurstCentrum · Tablet or Pill667 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).