United States
Data
Supplements

Folate in supplements · page 48

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 48 of 142

I
Immuni-V Orange EffervescentMRI Performance · Powder170 mcg DFE per serving
I
Iron BeardZHOU · Capsule200 mcg per serving
S
Stress Formula with IronBasic Vitamins · Tablet or Pill666 mcg DFE per serving
M
Men'svitafusion · Gummy or Jelly400 mcg DFE per serving
1
1,000 mg Vitamin C Super OrangeEmergen-C · Powder167 mcg DFE per serving
1
1,000 mg Vitamin C TangerineEmergen-C · Powder167 mcg DFE per serving
I
Immune+ Blueberry-AcaiEmergen-C · Powder167 mcg DFE per serving
I
Immune+ Blueberry-AcaiEmergen-C · Powder167 mcg DFE per serving
I
Immune+ CherryEmergen-C · Powder167 mcg DFE per serving
I
Immune+ CitrusEmergen-C · Powder167 mcg DFE per serving
I
Immune+ CitrusEmergen-C · Powder167 mcg DFE per serving
I
Immune+ RaspberryEmergen-C · Powder167 mcg DFE per serving
I
Immune+ RaspberryEmergen-C · Powder167 mcg DFE per serving
I
Immune+ Super OrangeEmergen-C · Powder167 mcg DFE per serving
I
Immune+ Super OrangeEmergen-C · Powder167 mcg DFE per serving
I
Immune+ Super OrangeEmergen-C · Powder167 mcg DFE per serving
I
Immune+ RaspberryEmergen-C · Powder167 mcg DFE per serving
1
1,000 mg Vitamin C RaspberryEmergen-C · Powder167 mcg DFE per serving
1
1,000 mg Vitamin C Lemon-LimeEmergen-C · Powder167 mcg DFE per serving
1
1,000 mg Vitamin C Strawberry-KiwiEmergen-C · Powder167 mcg DFE per serving
K
Kidz 250 mg Vitamin C Fruit PunchEmergen-C · Powder167 mcg DFE per serving
1
1,000 mg Vitamin C Coconut-PineappleEmergen-C · Powder167 mcg DFE per serving
1
1,000 mg Vitamin C TangerineEmergen-C · Powder167 mcg DFE per serving
1
1,000 mg Vitamin C RaspberryEmergen-C · Powder167 mcg DFE per serving
1
1,000 mg Vitamin C Key LimeEmergen-C · Powder167 mcg DFE per serving
T
Turmeric & Ginger Citrus-GingerEmergen-C · Powder167 mcg DFE per serving
D
Daily Multi Vitamin with D-3Basic Vitamins · Tablet or Pill667 mcg DFE per serving
1
1,000 mg Vitamin C Super OrangeEmergen-C · Powder167 mcg DFE per serving
M
Multi Vitamin with IronBasic Vitamins · Tablet or Pill667 mcg DFE per serving
N
Nutritional Support for Your Skin, Hair + NailsBasic Vitamins · Tablet or Pill334 mcg DFE per serving
E
Energy Plus Blueberry-Acai / Mango-PeachEmergen-C · Powder334 mcg DFE per serving
1
1,000 mg Vitamin C Super OrangeEmergen-C · Powder167 mcg DFE per serving
1
1,000 mg Vitamin C RaspberryEmergen-C · Powder167 mcg DFE per serving
P
Prenatal VitaminsBasic Vitamins · Tablet or Pill1,333 mcg DFE per serving
1
1,000 mg Vitamin C TangerineEmergen-C · Powder167 mcg DFE per serving
E
ElderberryEmergen-C · Powder167 mcg DFE per serving
I
Immune+ RaspberryEmergen-C · Powder167 mcg DFE per serving
I
Immune+ ElderberryEmergen-C · Powder167 mcg DFE per serving
E
Elderberry Immune+Emergen-C · Powder167 mcg DFE per serving
S
Stress Formula with ZincBasic Vitamins · Tablet or Pill666 mcg DFE per serving
1
1,000 mg Vitamin C Super OrangeEmergen-C · Powder167 mcg DFE per serving
H
HairViva Vitamins · Tablet or Pill400 mcg per serving
S
Source Of Life Women Liquid Natural Berry FlavorNaturesPlus · Liquid800 mcg per serving
W
Women's Ultra Hair PlusNaturesPlus · Tablet or Pill667 mcg DFE per serving
G
GummiesNatures Plus Source of Life Animal Parade · Gummy or Jelly200 mcg per serving
A
Active 55Buried Treasure Liquid Nutrients · Liquid400 mcg per serving
H
Hair, Skin & Nails FormulaPuritan's Pride · Other (e.g. tea bag)200 mcg per serving
C
Children's Daily MultiBuried Treasure Liquid Nutrients · Liquid400 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).