United States
Data
Supplements

Folate in supplements · page 47

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 47 of 142

A
Animal PakAnimal · Other (e.g. tea bag)680 mcg DFE per serving
A
Animal PakAnimal · Powder680 mcg DFE per serving
V
Vegan Smart All-In-One Nutritional Shake ChaiNaturade · Powder340 mcg DFE per serving
C
CertaVite with AntioxidantsMajor · Tablet or Pill680 mcg DFE per serving
P
Prenatal TabletsMajor · Tablet or Pill1,360 mcg DFE per serving
V
Vegan Smart All-In-One Nutritional Shake ChocolateNaturade · Powder340 mcg DFE per serving
D
Drink WiseVitinity · Capsule500 mcg per serving
M
Mood, Neuro & Immune SupportVitinity · Tablet or Pill450 mcg per serving
T
Take ControlVitinity · Tablet or Pill400 mcg per serving
H
HerWellthy Nutraceuticals · Capsule300 mcg per serving
M
MRP Chocolate MilkshakeNutraBio · Powder340 mcg DFE per serving
M
MRP Creamy VanillaNutraBio · Powder340 mcg DFE per serving
M
Matrix 5000 Completeelon · Tablet or Pill55 mcg DFE per serving
L
Liposomal Ultra VitaminQuicksilver Scientific · Liquid500 mcg per serving
A
All Day Energy GreensIVL · Powder400 mcg per serving
A
All Day Energy Greens Original FlavorIVL · Powder400 mcg per serving
P
Plant-Based Multivitamin Truly CherryLlama Naturals · Gummy or Jelly300 mcg per serving
P
Plant-Based Multivitamin Kids Truly CherryLlama Naturals · Gummy or Jelly200 mcg per serving
S
Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates TabletsNatures Plus · Capsule400 mcg per serving
B
Beet & B Energizer Powder Watermelon FlavorCountry Life · Powder120 mcg DFE per serving
S
Source of Life Gold TabletsNatures Plus · Tablet or Pill425 mcg per serving
S
Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Mini-TabsNatures Plus · Tablet or Pill400 mcg per serving
S
Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Mini-TabsNatures Plus · Tablet or Pill400 mcg per serving
S
Source of Life Liquid Natural Delicious Tropical Fruit FlavorNatures Plus · Liquid400 mcg per serving
C
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Assorted Flavors Cherry, Orange & GrapeNaturesPlus Source of Life Animal Parade · Tablet or Pill10 mcg per serving
C
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Cherry Flavor!Natures Plus Source of Life Animal Parade · Tablet or Pill10 mcg per serving
C
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Grape Flavor!Natures Plus Source of Life Animal Parade · Tablet or Pill10 mcg per serving
P
Prenatal CompleteNewtonEverett · Capsule1,334 mcg DFE per serving
M
Maxi-HairCountry Life · Tablet or Pill666 mcg DFE per serving
M
Maxi-Hair PlusCountry Life · Capsule666 mcg DFE per serving
S
Source of Life Multi-Vitamin & Mineral No IronNatures Plus · Tablet or Pill400 mcg per serving
C
Children's Multivitamin ChewablesBIOVEA · Tablet or Pill16 mcg DFE per serving
C
Children's Multivitamin Chewables StrawberryNewtonEverett · Tablet or Pill16 mcg DFE per serving
C
Coral Calcium PlusBIOVEA · Capsule667 mcg DFE per serving
P
Prenatal CompleteBIOVEA · Capsule1,334 mcg DFE per serving
O
OpticOnePatient One 1 MediNutritionals · Capsule666 mcg DFE per serving
S
Super Foods Shake for Men Natural ChocolateDr. John Gray's Mars Venus · Powder0.00 NP per serving
S
Super Foods Shake for Women Natural ChocolateDr. John Gray's Mars Venus · Powder0.00 NP per serving
P
Primary Care Men's DailyPatient One 1 MediNutritionals · Tablet or Pill333 mcg DFE per serving
A
Alive! Daily Support Prenatal MultiVitamin Strawberry FlavoredNature's Way · Softgel Capsule600 mcg DFE per serving
D
Doctor's Choice Multivitamin 45+ WomenNature's Way · Tablet or Pill667 mcg DFE per serving
O
Once Daily Raspberry Splash FlavorEye Candy · Gummy or Jelly372 mcg per serving
G
Grunt CandyCombat Nutra · Capsule400 mcg per serving
P
Power Teen for Him Natural Wild Berry FlavorNaturesPlus Source of Life · Tablet or Pill667 mcg DFE per serving
H
HeartBeatNaturesPlus · Tablet or Pill400 mcg DFE per serving
M
Men's Natural Berry Flavorsvitafusion · Gummy or Jelly400 mcg DFE per serving
M
MultiVitesvitafusion · Gummy or Jelly400 mcg DFE per serving
M
Men'svitafusion · Gummy or Jelly400 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).