United States
Data
Supplements

Folate in supplements · page 46

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 46 of 142

S
Special TwoNOW · Tablet or Pill680 mcg DFE per serving
M
Multi-Food 1NOW · Tablet or Pill680 mcg DFE per serving
E
Essential BasicsDouglas Laboratories · Capsule667 mcg DFE per serving
E
Executive Stress FormulaDouglas Laboratories · Tablet or Pill1,000 mcg DFE per serving
A
Advanced MultiHigher Nature · Tablet or Pill130 mcg per serving
E
EcoGreen Multi Iron-FreeNOW · Capsule680 mcg DFE per serving
D
Daily VitsNOW · Capsule680 mcg DFE per serving
D
Daily VitsNOW · Tablet or Pill680 mcg DFE per serving
D
Daily VitsNOW · Capsule680 mcg DFE per serving
R
RECOVER Yuzu ClementineVital Performance · Powder200 mcg DFE per serving
R
RECOVER Guava LimeVital Performance · Powder200 mcg DFE per serving
M
MultivitaminSwolverine · Tablet or Pill400 mcg DFE per serving
A
All ManHigher Nature · Capsule100 mcg per serving
W
Wise WomanHigher Nature · Capsule200 mcg per serving
W
Wise WomanHigher Nature · Capsule200 mcg per serving
M
Men's Multi Natural Berry Flavorsvitafusion · Gummy or Jelly400 mcg DFE per serving
P
PreNatal Natural Raspberry Lemonade Flavorvitafusion · Gummy or Jelly600 mcg DFE per serving
B
B Vitamin & Ginseng ComplexHigher Nature · Tablet or Pill50 mcg per serving
T
Teen Essential Multivitafusion · Gummy or Jelly250 mcg DFE per serving
A
Alive! Adult Gummy MultivitaminNature's Way · Gummy or Jelly400 mcg DFE per serving
H
High Strength Multivitamin & MineralHigher Nature · Tablet or Pill65 mcg per serving
F
FreedaviteFreeda · Tablet or Pill667 mcg DFE per serving
F
FreedaviteFreeda · Tablet or Pill667 mcg DFE per serving
Q
Quintabs M with IronFreeda · Capsule667 mcg DFE per serving
Q
Quintabs M with IronFreeda · Capsule667 mcg DFE per serving
M
Mini PrenatalFreeda · Tablet or Pill1,334 mcg DFE per serving
M
Mini PrenatalFreeda · Tablet or Pill1,334 mcg DFE per serving
O
Organic Prenatal Multi Ripe Raspberry Flavorvitafusion · Gummy or Jelly667 mcg DFE per serving
O
Organic Women's Multi Wild Cherry Flavorvitafusion · Gummy or Jelly667 mcg per serving
O
Organic Men's Multi Fresh Strawberry Flavorvitafusion · Gummy or Jelly500 mcg DFE per serving
P
Prenatal Natural Strawberry Lemon Flavorvitafusion · Gummy or Jelly600 mcg DFE per serving
W
Women's Natural Tangerine Strawberry Flavorvitafusion · Gummy or Jelly400 mcg DFE per serving
W
Women's Natural Tangerine Strawberry Flavorvitafusion · Gummy or Jelly400 mcg DFE per serving
P
Prenatal Natural Strawberry Lemon Flavorvitafusion · Gummy or Jelly600 mcg DFE per serving
P
PurePals Natural Cherry FlavorPure Encapsulations · Tablet or Pill333 mcg DFE per serving
P
PurePals (with Iron) Natural Cherry FlavorPure Encapsulations · Tablet or Pill667 mcg DFE per serving
S
Sleep Orange VanillaVital Performance · Powder200 mcg DFE per serving
M
Multi Vita MinPure Synergy · Tablet or Pill800 mcg DFE per serving
P
PureNatalPure Synergy · Tablet or Pill800 mcg DFE per serving
V
Vita Min Herb Men's MultivitaminPure Synergy · Tablet or Pill800 mcg DFE per serving
V
Vita Min Herb Women's MultivitaminPure Synergy · Tablet or Pill800 mcg DFE per serving
F
FocusCognizance · Capsule666 mcg DFE per serving
S
Super Brain RenewThrive Naturals · Capsule400 mcg per serving
T
Tru Paleo VanillaAdaptogen Research · Powder100 mcg per serving
T
Tru Paleo ChocolateAdaptogen Research · Powder100 mcg per serving
V
Vegan Meal Dairy Free VanillaAdaptogen Research · Powder100 mcg per serving
W
Women's Plus MultiStartNatural Factors · Tablet or Pill680 mcg DFE per serving
M
Men's 50+ MultiStartNatural Factors · Tablet or Pill1,020 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).