United States
Data
Supplements

Folate in supplements · page 49

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 49 of 142

H
Hair Skin & NailsBuried Treasure Liquid Nutrients · Liquid400 mcg per serving
M
Men's Prostate CompleteBuried Treasure Liquid Nutrients · Liquid400 mcg per serving
L
Let's Protect! KidsSoria Natural · Liquid42 mcg DFE per serving
M
Multi-Pro 32XAST Sports Science · Tablet or Pill680 mcg DFE per serving
M
Multivitamin + Probiotic Natural Fruit Punch Flavor!Culturelle Kids · Tablet or Pill200 mcg DFE per serving
W
Women's ChangeBuried Treasure · Liquid200 mcg per serving
P
Probiotic + Multivitamin Chewables Natural Fruit Punch Flavor!Culturelle Kids · Tablet or Pill200 mcg DFE per serving
G
Green and RedNaturesPlus Source of Life · Tablet or Pill667 mcg DFE per serving
W
Wheatgrass 1000 mgAmazing India · Tablet or Pill0.00 mg per serving
U
Ultra Supreme Greens & FruitsCalifornia Academy of Health · Powder100 mcg per serving
C
Centrum MenCentrum · Tablet or Pill333 mcg DFE per serving
C
Centrum Adults 50+ MultigummiesCentrum · Gummy or Jelly267 mcg DFE per serving
C
Centrum Multi+Omega-3 MultigummiesCentrum · Gummy or Jelly267 mcg DFE per serving
C
Centrum Multi+Beauty MultigummiesCentrum · Gummy or Jelly267 mcg DFE per serving
C
Centrum Women MultigummiesCentrum · Gummy or Jelly267 mcg DFE per serving
W
Women's One MultipleAN Amazing Nutrition Amazing Formulas · Tablet or Pill800 mcg per serving
A
Alive! Men's Energy Complete MultivitaminNature's Way · Tablet or Pill400 mcg DFE per serving
A
Alive! Women's 50+ Complete Multi-VitaminNature's Way · Tablet or Pill400 mcg DFE per serving
A
Alive! Women's Energy Complete MultivitaminNature's Way · Tablet or Pill400 mcg DFE per serving
D
Doctor's Choice Multivitamin 50+ MenNature's Way · Tablet or Pill800 mcg DFE per serving
P
Prenatal One MultipleAN Amazing Nutrition Amazing Formulas · Tablet or Pill800 mcg per serving
S
Source of Life Multi-Vitamin & Mineral No IronNaturesPlus · Tablet or Pill667 mcg DFE per serving
C
Children's Chewable MultivitaminAN Amazing Nutrition Amazing Formulas · Tablet or Pill300 mcg per serving
S
Source of Life Women TabletsNaturesPlus · Tablet or Pill1,333 mcg DFE per serving
M
Men's One MultipleAN Amazing Nutrition Amazing Formulas · Tablet or Pill800 mcg per serving
Z
Zipfizz Berryzf Zipfizz · Powder200 mcg DFE per serving
Z
Zipfizz Grapezf Zipfizz · Powder200 mcg DFE per serving
Z
Zipfizz Orange Sodazf Zipfizz · Powder200 mcg DFE per serving
Z
Zipfizz Pink LemonadeZipfizz · Powder200 mcg DFE per serving
S
Source of Life Liquid Natural Delicious Tropical Fruit FlavorNaturesPlus · Liquid667 mcg DFE per serving
V
VitaJYM Supplement Science · Tablet or Pill667 mcg DFE per serving
C
Complete B-ComplexRainbow Light · Tablet or Pill1,333 mcg DFE per serving
A
Adult Multi 50+Nature's Bounty · Tablet or Pill666 mcg DFE per serving
A
Adult MultiNature's Bounty · Tablet or Pill666 mcg DFE per serving
H
Healthy HeartNutraPro (Neutraceutical Corp.) · Capsule400 mcg per serving
M
Men's MultiNature's Bounty · Tablet or Pill666 mcg DFE per serving
V
Vita Mom Prenatal FormulaKAL · Tablet or Pill1,000 mcg per serving
W
Women's Multi 50+Nature's Bounty · Tablet or Pill666 mcg DFE per serving
W
Women's MultiNature's Bounty · Tablet or Pill666 mcg DFE per serving
E
Enhanced Energy Whole Food Multivitamin Mango Pineapple FlavorKAL · Tablet or Pill100 mcg per serving
C
Centrum MenCentrum · Tablet or Pill333 mcg DFE per serving
C
Centrum WomenCentrum · Tablet or Pill667 mcg DFE per serving
C
Centrum WomenCentrum · Tablet or Pill667 mcg DFE per serving
C
Centrum Adults MultigummiesCentrum · Gummy or Jelly40 mcg DFE per serving
C
Centrum Men MultigummiesCentrum · Gummy or Jelly40 mcg DFE per serving
C
Centrum Men MultigummiesCentrum · Gummy or Jelly40 mcg DFE per serving
C
Centrum Adults MultigummiesCentrum · Gummy or Jelly40 mcg DFE per serving
C
Centrum Women 50+ MultigummiesCentrum · Gummy or Jelly267 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).