United States
Data
Supplements

Folate in supplements · page 105

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 105 of 142

U
Up Your Mass Peanut Butter CookieMHP Maximum Human Performance · Powder0.00 NP per serving
U
Up Your Mass VanillaMHP Maximum Human Performance · Powder0.00 NP per serving
D
Daily MultiSundown Naturals · Other (e.g. tea bag)400 mcg per serving
C
Complete Daily With IronSundown Naturals · Other (e.g. tea bag)400 mcg per serving
A
Amplified Endurance Booster Blue RaspberryGNC Pro Performance AMP · Powder200 mcg per serving
A
Amplified Endurance Booster OrangeGNC Pro Performance AMP · Powder200 mcg per serving
P
Promasil Milk ChocolateRivalus · Powder400 mcg per serving
P
Promasil Milk ChocolateRivalus · Powder400 mcg per serving
P
Promasil VanillaRivalus · Powder400 mcg per serving
P
Promasil VanillaRivalus · Powder400 mcg per serving
C
Cardio Support SoftgelsVitaCeutical Labs · Softgel Capsule1,000 mcg per serving
M
Mass-TechMuscleTech · Powder200 mcg per serving
N
Nitro-Tech Hardcore Banana CreamMuscleTech Pro Series · Powder67 mcg per serving
M
Mass-Tech Strawberry MilkshakeMuscleTech · Powder200 mcg per serving
M
Mass-Tech Strawberry MilkshakeMuscleTech · Powder200 mcg per serving
N
Nitro-Tech Hardcore Pro Series Cookies & CreamMuscleTech · Powder67 mcg per serving
N
Nitro-Tech Hardcore Pro Series Strawberry BananaMuscleTech · Powder67 mcg per serving
N
Nitro-Tech Hardcore Pro Series Vanilla MilkshakeMuscleTech · Powder67 mcg per serving
N
Nitro-Tech Hardcore Pro Series Strawberry BananaMuscleTech · Powder67 mcg per serving
N
Nitro-Tech Hardcore Pro Series Chocolate MilkshakeMuscleTech · Powder67 mcg per serving
C
Chewable Vitamin & Mineral Insurance FormulaBronson · Tablet or Pill67 mcg per serving
M
Milltrium CardioWindmill · Tablet or Pill200 mcg per serving
S
Stress Formula With ZincWindmill · Tablet or Pill400 mcg per serving
A
Advanced Formula MilltriumWindmill · Tablet or Pill400 mcg per serving
3
30 Day Beauty RegimenBronson · Tablet or Pill400 mcg per serving
A
Advanced Formula Thera-Mill M With Beta-CaroteneWindmill · Tablet or Pill400 mcg per serving
C
Cal-Day 1000Windmill · Tablet or Pill400 mcg per serving
T
TheraBetic Multi-VitaminWindmill · Tablet or Pill800 mcg per serving
M
Multi Vitamin With Minerals & Green TeaWindmill · Tablet or Pill400 mcg per serving
B
Bite-A-Mins Children's Chewable VitaminsWindmill · Tablet or Pill300 mcg per serving
B
Bite-A-Mins With Iron Children's Chewable VitaminWindmill · Tablet or Pill300 mcg per serving
M
Men's 50+ Multi Vitamin & Mineral FormulaWindmill Rx Premium Vitamins · Other (e.g. tea bag)600 mcg per serving
C
Central-ViteEqualine · Tablet or Pill400 mcg per serving
C
Central-ViteEqualine · Tablet or Pill400 mcg per serving
M
Men's Multi Vitamin & Mineral FormulaWindmill Rx Premium Vitamins · Other (e.g. tea bag)400 mcg per serving
C
Central Vite-SelectEqualine · Tablet or Pill400 mcg per serving
W
Women's 50+ Multi Vitamin & Mineral FormulaWindmill Rx Premium Vitamins · Other (e.g. tea bag)600 mcg per serving
W
Women's Multi Vitamin & Mineral FormulaWindmill Rx Premium Vitamins · Other (e.g. tea bag)400 mcg per serving
A
Advanced Diabetic Multivitamin FormulaWindmill Rx Premium Vitamins · Other (e.g. tea bag)400 mcg per serving
C
Chewable Children's Multivitamins with Vitamin CEqualine · Tablet or Pill300 mcg per serving
C
Children's Multivitamins with Essential MineralsEqualine · Tablet or Pill200 mcg per serving
O
One Daily 50 PlusEqualine · Tablet or Pill400 mcg per serving
O
One Daily Men's Health FormulaEqualine · Tablet or Pill400 mcg per serving
O
One Daily Women'sEqualine · Tablet or Pill400 mcg per serving
O
One Daily MaximumEqualine · Tablet or Pill400 mcg per serving
O
One Daily MaximumEqualine · Tablet or Pill400 mg per serving
H
High Potency Prenatal FormulaEqualine · Tablet or Pill800 mcg per serving
H
High Potency Prenatal FormulaEqualine · Tablet or Pill800 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).